{"id":1605,"date":"2025-07-11T16:21:22","date_gmt":"2025-07-11T07:21:22","guid":{"rendered":"https:\/\/oliz.kr\/blog\/?p=1605"},"modified":"2025-08-10T06:15:14","modified_gmt":"2025-08-09T21:15:14","slug":"%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-1-%ec%a0%8b%ec%9d%80%ec%9d%b4%ec%9d%98-%eb%8a%99%ec%9d%80-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%eb%8a%98%ec%96%b4%eb%82%98","status":"publish","type":"post","link":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-1-%ec%a0%8b%ec%9d%80%ec%9d%b4%ec%9d%98-%eb%8a%99%ec%9d%80-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%eb%8a%98%ec%96%b4%eb%82%98\/","title":{"rendered":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 1. \uc80a\uc740 \ubb34\ub98e\uc758 \uace8\uad00\uc808\uc5fc \uc99d\uac00 \u2013 30\ub300\ub3c4 \uad00\uc808 \ud1f4\ud589\uc744 \uacbd\ud5d8\ud558\ub294 \uc774\uc720"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udc69\ud83c\udffb\u200d\ud83e\uddb0\uc544\ub2c8 \uc5b4\ub5bb\uac8c 30\ub300\uc5d0 \uace8\uad00\uc808\uc5fc\uc774 \uc0dd\uae38 \uc218 \uc788\uc8e0?<\/p>\n\n\n\n<p>\uae40OO\uc528(39\uc138)\ub294 \uc870\uae08 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \ubb34\ub98e\uc774 \uc544\ud508 \uc801\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. <br>\uba87 \uc77c \uc26c\uba74 \uad1c\ucc2e\uc544\uc84c\uc5c8\ub294\ub370, \uc774\ubc88\uc5d0\ub294 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uc5b4\uc11c \ubcd1\uc6d0\uc744 \ucc3e\uc558\uc2b5\ub2c8\ub2e4. <br>\uc758\uc0ac \uc120\uc0dd\ub2d8\uc740 \uace8\uad00\uc808\uc5fc\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74\uc11c X-ray \uc0ac\uc9c4\uc744 \ubcf4\uc5ec \uc8fc\uc168\uc2b5\ub2c8\ub2e4. <br>\uc5b4\ub974\uc2e0\ub4e4\ub9cc \uac78\ub9ac\ub294 \ubcd1\uc778 \uc904 \uc54c\uc558\ub294\ub370, 30\ub300\uc778 \uc81c\uac00 \uace8\uad00\uc808\uc5fc\uc774\ub77c\ub2c8, \uc554\ub2f4\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd15 30\ub300\ub3c4 \uc758\uc678\ub85c \ud754\ud55c \uace8\uad00\uc808\uc5fc \uc9c4\ub2e8<\/h2>\n\n\n\n<p>\uace8\uad00\uc808\uc5fc\uc740 \uc544\uc9c1\ub3c4 \ub178\ud654\uc758 \uc0b0\ubb3c\ub77c\ub294 \uc0ac\ud68c\uc801 \ud1b5\ub150\uc774 \uc788\uc2b5\ub2c8\ub2e4. <br>2024\ub144 \uce90\ub098\ub2e4\uc5d0\uc11c \ubc1c\ud45c\ub41c \ub17c\ubb38\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uace8\uad00\uc808\uc5fc \uc9c4\ub2e8\uc774 \ube68\ub9ac \uc774\ub904\uc9d0\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce90\ub098\ub2e4\uc5d0\uc11c\ub294 <a data-type=\"link\" data-id=\"https:\/\/www.oarsijournal.com\/article\/S1063-4584(21)00404-0\/fulltext\" href=\"https:\/\/www.oarsijournal.com\/article\/S1063-4584(21)00404-0\/fulltext\">\uace8\uad00\uc808\uc5fc \ud658\uc790 1614\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc124\ubb38 \uc870\uc0ac \uacb0\uacfc<\/a>\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uace8\uad00\uc808\uc5fc \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud3c9\uade0 \uc5f0\ub839\uc740 50\uc138<\/li>\n\n\n\n<li>30.4%\ub294 45\uc138 \uc774\uc804\uc5d0 \uc9c4\ub2e8 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. <\/li>\n\n\n\n<li>35\uc138 \ubbf8\ub9cc\uc5d0\uc11c \uace8\uad00\uc808\uc5fc\uc758 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c \ud658\uc790\ub4e4\uc740 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc\uc810\uacfc \uace8\uad00\uc808\uc5fc \uc9c4\ub2e8 \uc2dc\uc810\uae4c\uc9c0 9.2\ub144\uc774\ub098 \uac78\ub838\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc\uc810\uc774 65\uc138 \uc774\uc0c1\uc778 \uacbd\uc6b0 \uadf8 \uae30\uac04\uc740 1.2\ub144\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><em>\uc99d\uc0c1\uc774 \uc788\ub354\ub77c\ub3c4 \uc80b\uc740 \uc131\uc778\ub4e4\uc740 \uace8\uad00\uc808\uc5fc\uc744 \uc758\uc2ec\uc870\ucc28 \ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc80b\uc740 \uace8\uad00\uc808\uc5fc \ud658\uc790\uc77c\uc218\ub85d \uc0b6\uc758 \uc9c8\uacfc \uc815\uc2e0 \uac74\uac15\uc758 \ud070 \uaca9\ucc28\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc774 \uce90\ub098\ub2e4 \ubcf4\uace0\uc11c\uac00 \uc124\uba85\ud55c \ub354 \uc2ac\ud508 \ub0b4\uc6a9\uc740 <br>\uc80b\uc5b4\uc11c \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560\uc218\ub85d \uc0b6\uc758 \uc9c8\uc774 \ud604\uaca9\ud788 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<br>20~44\uc138 \uc5f0\ub839\ub300\uc5d0\uc11c \uace8\uad00\uc808\uc5fc \ud658\uc790\ub294 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uac00 \ubcf4\ud1b5 \ub610\ub294 \ub098\uc068\uc774\ub77c\uace0 \ubcf4\uace0\ud55c \ube44\uc728\uc774 \ub3d9\uc77c \uc5f0\ub839\ub300 \uc77c\ubc18 \uc778\uad6c\uc5d0 \ube44\ud574 \uac70\uc758 5\ubc30 <\/li>\n\n\n\n<li>\uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uac00 \ubcf4\ud1b5 \ub610\ub294 \ub098\uc068\uc774\ub77c\uace0 \ubcf4\uace0\ud55c \ube44\uc728\uc774 \uac70\uc758 4\ubc30<\/li>\n\n\n\n<li>\uc0b6\uc5d0 \ub300\ud55c \ubd88\ub9cc\uc871\uc744 \ubcf4\uace0\ud55c \ube44\uc728\uc774 \uac70\uc758 6\ubc30(15.2% \ub300 2.7%) \ub192\uc558\uc2b5\ub2c8\ub2e4. <\/li>\n<\/ul>\n\n\n\n<p><strong>\uc80b\uc740 \uc5f0\ub839\uc77c\uc218\ub85d \uace8\uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud574 \uc8fc\uad00\uc801\uc778 \uc0b6\uc758 \uc9c8\uc774 \ub354 \ud06c\uac8c \ud6fc\uc190\ub41c\ub2e4\uace0 \ub290\ub080\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\ude7c \uad00\uc808 \uc678\uc0c1\uc740 \uace8\uad00\uc808\uc5fc\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ubc15\uc9c0\uc131 \uc120\uc218\uac00 \uc9c0\uae08\uc740 \uace8\uad00\uc808\uc5fc\uc744 \uc553\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. <br>\ub124\ub35c\ub780\ub4dc\uc5d0\uc11c \ud65c\ub3d9\ud55c 2003\ub144\ub3c4\uc5d0, \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310 \ubd80\ubd84 \uc808\uc81c\uc220\uc744 \ubc1b\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4. <br>\uc544\ub9c8\ub3c4 2007\ub144\uc5d0 \ubb34\ub98e \uad00\uc808 \uc5f0\uace8 \uc7ac\uc0dd \uc218\uc220\uc744 \ubc1b\uc740 \uac83\uc73c\ub85c \ubcf4\uc544 <br>2007\ub144 \uc774\uc804\uc5d0 \uace8\uad00\uc808\uc5fc \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2e0 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7f0 \uad00\uc808 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74, \uace8\uad00\uc808\uc5fc \ubc1c\uc0dd \ud655\ub960\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p><a href=\"https:\/\/bjsm.bmj.com\/content\/53\/23\/1454.long\">\uc5ec\ub7ec \uc5f0\uad6c<\/a>\uc5d0 \ub530\ub974\uba74, <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc804\ubc29\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1 \ud6c4 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc774 \ubc1c\ubcd1\ud560 \ud655\ub960\uc740 4\ubc30 \ub192\uc544\uc9d1\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\uc804\ubc29\uc2ed\uc790\uc778\ub300\uc640 \ubc18\uc6d4\ud310 \uc5f0\uace8 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubd80\uc0c1\uc740 \ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud655\ub960\uc744 6\ubc30 \ub354 \ub192\uc785\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\uc804\ubc29\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc744 \uacaa\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc77c\ubc18\uc778\uc5d0 \ube44\ud574\uc11c \ubb34\ub98e \uad00\uc808 \uc804\uce58\ud658\uc220 \ud655\ub960\uc774 7\ubc30 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc678\uc0c1\uc744 \uc785\uc740 \ud658\uc790\ub294 \uad00\uc808 \uc678\uc0c1 \ubcd1\ub825\uc774 \uc5c6\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc57d 10\ub144 \uc77c\ucc0d \uc9c4\ub2e8\uc744 \ubc1b\uace0<\/li>\n\n\n\n<li>\ubd80\uc0c1 \ud6c4 5\ub144 \uc774\ub0b4\uc5d0 \ubb34\ub98e\uc740 \uad00\uc808\uc758 \uad6c\uc870\uc801 \ubcc0\ud654(\uc5f0\uace8 \uad6c\uc131 \ubcc0\ud654, \ubf08 \uad6c\uc870 \ubcc0\ud654)\ub97c \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddb5\ud83c\udffb \ubb34\ub98e \uad00\uc808 \ubd80\uc0c1 \uc608\ubc29 \ud65c\ub3d9, \ud574\uc678\uc5d0\uc11c\ub294 \uc774\ubbf8 \uc2e4\ud5d8 \uc911.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/mahmur-marganti-s7R3sGbiYvA-unsplash-1-1920x1271.jpg\" alt=\"\" class=\"wp-image-1599\"\/><\/figure>\n\n\n\n<p>\ud559\uacc4\uc5d0\uc11c\ub294 \ubb34\ub98e \ubd80\uc0c1\uc744 \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ud65c\ub3d9\uc744 1\ucc28 \uc608\ubc29\uc774\ub77c\uace0 \ubd80\ub974\uba70, <br>\ubb34\ub98e \uc678\uc0c1 \ud6c4 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uac83\uc744 \uc608\ubc29\ud558\ub294 \ud65c\ub3d9\uc744 2\ucc28 \uc608\ubc29\uc774\ub77c\uace0 \uc815\uc758\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc544\uc9c1 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uccb4\uacc4\ud654\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc9c0\ub9cc, <br>\ud574\uc678\uc5d0\uc11c\ub294 \uccb4\uacc4\ud654\ub41c \uc5f0\uad6c \ud65c\ub3d9\uc744 \uae30\ubc18\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ud504\ub85c\uadf8\ub7a8\ub4e4\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <br>\uadf8\ub798\uc11c \uc774 \uc5f0\uad6c\ub4e4\uc744 \uc6b0\ub9ac \ub098\ub77c\uc5d0\uc11c\ub3c4 \uc18c\uac1c\ud558\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u261d\ud83c\udffb\uc804\ubc29\uc2ed\uc790 \uc778\ub300 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 1\ucc28 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8<\/h3>\n\n\n\n<p>\uc804\ubc29 \uc2ed\uc790 \uc778\ub300 \ubd80\uc0c1\uc744 \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc720\uba85\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 <a href=\"https:\/\/nfhs.org\/stories\/acl-injury-prevention-the-importance-of-neuromuscular-training\">\ubbf8\uad6d NFHS(National Federation of State High School Association, \ubbf8\uad6d \uad6d\ub9bd\uace0\ub4f1\ud559\uad50 \ud611\ud68c)\ub77c\ub294 \uacf3\uc5d0\uc11c \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4<\/a>. NFHS\ub294 \ubbf8\uad6d \uace0\ub4f1\ud559\uad50 \uc6b4\ub3d9\uacbd\uae30, \ubbf8\uc220, \uacf5\uc5f0 \uc608\uc220 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd1d\uad04\ud558\ub294 \ub2e8\uccb4\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \uc544\ub9c8\ucd94\uc5b4 \uace0\ub4f1\ud559\uc0dd\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ubd80\uc0c1\uc778 \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c \uac1c\ubc1c\ub41c \uc2e0\uacbd\uadfc\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\ub860 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub3c4 \ub300\ud55c <a href=\"https:\/\/www.youtube.com\/watch?v=U9oBRRNV5E8\">\uccb4\uc721\ud68c \uc8fc\uad00\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc720\uc0ac \ud504\ub85c\uadf8\ub7a8<\/a>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud300\ucf54\ub9ac\uc544 \ube0c\uc774\ub85c\uadf8\uc5d0 \uc601\uc0c1\uae4c\uc9c0 \uc62c\ub824\uc838 \uc788\ub294\ub370, \uc804\ubb38 \uc120\uc218\uac00 \uc544\ub2cc \uc544\ub9c8\ucd94\uc5b4 \uc120\uc218\uac00 \ub530\ub77c\ud558\uae30\uc5d0\ub294 \uc870\uae08 \ubc85\ucc2c \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uba74 \ubbf8\uad6d NFHS\uc5d0\uc11c \ub9cc\ub4e0 \ud504\ub85c\uadf8\ub7a8\uc740 \uc544\ub9c8\ucd94\uc5b4 \uc911\uace0\ub4f1\ud559\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc5b4\ub9b0\uc774\ub4e4\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc218\uc900\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \ub808\ubca8\uc744 \uc870\uae08\uc529 \ub354 \uc62c\ub9ac\uac8c\ub3c4 \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 NFHS \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc704\ud5d8 \ubc29\uc9c0 \uc2e0\uacbd\uadfc \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 <a href=\"https:\/\/oliz.kr\/blog\/%ec%8b%ad%ec%9e%90%ec%9d%b8%eb%8c%80-%eb%b6%80%ec%83%81%eb%b0%a9%ec%a7%80-%eb%8f%99%ec%a0%81-%ec%8b%a0%ea%b2%bd%ea%b7%bc-%ec%9b%8c%eb%b0%8d%ec%97%85-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8\/\" data-type=\"link\" data-id=\"https:\/\/oliz.kr\/blog\/%ec%8b%ad%ec%9e%90%ec%9d%b8%eb%8c%80-%eb%b6%80%ec%83%81%eb%b0%a9%ec%a7%80-%eb%8f%99%ec%a0%81-%ec%8b%a0%ea%b2%bd%ea%b7%bc-%ec%9b%8c%eb%b0%8d%ec%97%85-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8\/\">\ubcc4\ub3c4\uc758 \uae00<\/a>\ub85c \uc18c\uac1c\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u270c\ud83c\udffb\uc804\ubc29\uc2ed\uc790 \uc778\ub300 \ubd80\uc0c1 \ud6c4 \uace8\uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud558\ub294 2\ucc28 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8<\/h3>\n\n\n\n<p>\ubb34\ub98e \ubd80\uc0c1 \ud6c4 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc73c\ub85c \uc9c4\ud589\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc6c0\uc9c1\uc784\ub3c4 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <br>\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC)\uc758 \ud6c4\uc6d0\uc744 \ubc1b\ub294 \u201c\uace8\uad04\uc808\uc5fc \ud589\ub3d9 \uc5f0\ud569(OAAA)\u201d\uc5d0\uc11c\ub294<br>\ubb34\ub98e \ubd80\uc0c1 \ud6c4 \uace8\uad00\uc808\uc5fc\uc73c\ub85c\uc758 \uc9c4\ud589 \uc704\ud5d8\uc744 \ub2a6\ucd94\uae30 \uc704\ud574 2\ucc28 \uc608\ubc29 \uad8c\uace0\uc548\uc744 \ubc1c\ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4. <br>\uad8c\uace0\uc548\uc740 \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc778\uc778 <br>\uadfc\uc721 \uc57d\ud654, \ube44\ud65c\ub3d9, \ube44\ub9cc\uc744 \ud0c0\uac9f\uc73c\ub85c \ud558\ub294 \uac1c\uc778 \uc911\uc2ec \uad50\uc721 \ubc0f \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc639\ud638\ud558\uba70, <br>\ubd80\uc0c1 \ud6c4 3\ub144 \uc774\ub0b4\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uc5ec \ud3c9\uc0dd\ub3d9\uc548 \uc9c0\uc18d\ud560 \uac83\uc744 \uad8c\uc7a5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00167-023-07596-5\">\uacbd\ud76c\ub300\ud559\uad50 \uc2a4\ud3ec\uce20\uc758\ud559\uacfc \ubc15\uc9c0\ud64d \uad50\uc218\ub2d8\uc758 \uc5f0\uad6c<\/a>\uc5d0 \ub530\ub974\uba74 <br>\uc804\ubc29\uc2ed\uc790\uc778\ub300 \uc7ac\uac74\uc220 \ub610\ub294 \ubc18\uc6d4\ud310 \uc218\uc220\uc744 \ubc1b\uc740 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 <br>\uc6b4\ub3d9 \uc911 \ubb34\ub98e \uace0\uc720\uc218\uc6a9\uc131 \uac10\uac01\uacfc \ub300\ud1f4\uc0ac\ub450\uadfc \uc2e0\uacbd\uadfc \uae30\ub2a5\uc758 \uc190\uc2e4\uc774 \ub354 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. <br>\uc989, \ubb34\ub98e \ubd80\uc0c1\uc744 \uc785\uc740 \ud658\uc790\ub4e4\uc5d0\uac8c\ub294 \uc2e0\uacbd\uadfc \uc6b4\ub3d9 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc800\ud76c\uac00 \uc751\uc6d0\ud558\ub294 GLA:D\uc758 \ucc3d\uc2dc\uc790\uc774\uc790 \uc804 \uc138\uacc4 \uc2e0\uacbd\uadfc \uc6b4\ub3d9\uc758 \uad8c\uc704\uc790\uc778 \uc5d0\ubc14 \ub8e8\uc2a4(Ewa Roos) \ubc15\uc0ac\ub2d8\uc740 \uad00\uc808 \uc678\uc0c1 \ud6c4 \uace8\uad00\uc808\uc5fc \uc608\ubc29\uc5d0 \ub300\ud55c \uc804\ubb38\uac00\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. <br>\ub8e8\uc2a4 \ubc15\uc0ac\ub2d8\uc758 \uc8fc\ub3c4\ub85c \uad00\uc808 \uc678\uc0c1 \ud6c4 \uace8\uad00\uc808\uc5fc \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8\uc778 Stop OsteoARthritis (SOAR) \uc774\ub77c\ub294 \ud504\ub85c\uadf8\ub7a8\uc774 \uae30\ud68d\ub418\uc5c8\uace0, \ud604\uc7ac \uce90\ub098\ub2e4 \uace8\uad00\uc808\uc5fc \ud611\ud68c\uc640 \ud568\uaed8 \uac1c\ub150 \uac80\uc99d \uc5f0\uad6c\ub294 \uc644\ub8cc\ub418\uc5c8\uace0, \uc784\uc0c1\uc740 \uc9c4\ud589 \uc911 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac1c\ub150 \uac80\uc99d \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubb34\ub98e \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub294 54\uba85\uc744 \ubaa8\uc9d1\ud574\uc11c \uc9c4\ud589\ub418\uc5c8\uc73c\uba70 \uc774 \uc911 49\uba85\uc774 \uc911\ub3c4 \ud3ec\uae30 \uc5c6\uc774 \uc644\ub8cc\ud558\uc600\uace0, \ud504\ub85c\uadf8\ub7a8\uc758 \uc548\uc804\uc131\uc740 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <br>\uc9e7\uc740 \uae30\uac04 \uc9c4\ud589\ub418\uc5b4 \uadfc\ub825 \uc815\ub3c4, \uc0b6\uc758 \uc9c8 \ub4f1\uc758 \uac1c\uc120\uc740 \ucc3e\uae30 \uc5b4\ub824\uc6e0\uc73c\ub098, \ucc38\uac00\uc790\ub4e4\uc758 \ubb34\ub98e \uc790\uac00 \uad00\ub9ac \ub2a5\ub825, \uc6b4\ub3d9 \uacf5\ud3ec\uc99d\uc774 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb34\ub98e \ubd80\uc0c1 \ud6c4 \uace8\uad00\uc808\uc5fc \uc9c4\ud589 \uacbd\ub85c\uac00 <br>\uc6b4\ub3d9 \uacf5\ud3ec\uc99d\uacfc \uadfc\uc721 \ud53c\ub85c\ub3c4\ub85c \uc778\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac10\uc18c, \ub610\ud55c \uc774\ub85c \uc778\ud55c \ube44\ub9cc\uc744 \ud1b5\ud574\uc11c \uc9c4\ud589\ub418\ub294 \uc810\uc744 \uac10\uc548\ud558\uba74, <br>\uc7a5\uae30\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \ud558\uba74, \uc774 \ud504\ub85c\uc81d\ud2b8\ub294 \uc131\uacfc\ub97c \ubcfc \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4. <br>2025\ub144 6\uc6d4\uc5d0 \uc784\uc0c1 \uc2dc\ud5d8 \ud504\ub85c\ud1a0\ucf5c\uc774 \ud655\uc815\ub418\uc5c8\uace0, \ud604\uc7ac \uce90\ub098\ub2e4\uc5d0\uc11c \uc784\uc0c1 \uc2dc\ud5d8\uc774 \uc9c4\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2753\uc65c \uc6b0\ub9ac \ub098\ub77c\ub294 \uc774\ub7f0 \ub178\ub825\uc774 \uc5c6\uc744\uae4c?<\/h2>\n\n\n\n<p>\ubb34\ub98e \uad00\uc808 \uc678\uc0c1\uc774 \uace8\uad00\uc808\uc5fc\uc758 \uc544\uc8fc \ud070 \uc6d0\uc778\uc774\ub77c\ub294 \uc0ac\uc2e4\ub3c4 \uc798 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uace0, <br>\ubb34\ub98e \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ucc98\ubc29 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ucc3e\uae30\uac00 \uc5b4\ub835\uace0, <br>\ubb34\ub98e \ubd80\uc0c1 \ud6c4 \uace8\uad00\uc808\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc5c6\ub294 \uac8c \uc6b0\ub9ac \ub098\ub77c \ud604\uc2e4\uc785\ub2c8\ub2e4. <br>\ube44\uc2b7\ud55c \ubb38\uc81c\uc758\uc2dd\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \uc774 \ube14\ub85c\uadf8\ub97c \ud1b5\ud574 \ud65c\ubc1c\ud55c \uc18c\ud1b5\uc774 \ub418\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc778 \uc2dc\ub9ac\uc988 2\ud3b8\uc5d0\uc11c \ub2e4\uc2dc \ucc3e\uc544 \ubd59\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[\uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc694\uc778 \uc2dc\ub9ac\uc988]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a data-type=\"link\" data-id=\"https:\/\/oliz.kr\/blog\/%ec%8b%9c%eb%a6%ac%ec%a6%88%eb%a5%bc-%ec%8b%9c%ec%9e%91%ed%95%98%eb%a9%b0-%ec%a0%95%ed%9d%ac%ec%9b%90-%ea%b5%90%ec%88%98%eb%8b%98-%eb%a7%90%ec%94%80%ec%b2%98%eb%9f%bc-%ea%b3%a8%ea%b4%80\/\" href=\"https:\/\/oliz.kr\/blog\/%ec%8b%9c%eb%a6%ac%ec%a6%88%eb%a5%bc-%ec%8b%9c%ec%9e%91%ed%95%98%eb%a9%b0-%ec%a0%95%ed%9d%ac%ec%9b%90-%ea%b5%90%ec%88%98%eb%8b%98-%eb%a7%90%ec%94%80%ec%b2%98%eb%9f%bc-%ea%b3%a8%ea%b4%80\/\">\uc2dc\ub9ac\uc988\ub97c \uc2dc\uc791\ud558\uba70 : \u201c\uace8\uad00\uc808\uc5fc \uc800\uc18d \uc9c4\ud589\u201d \uc0ac\ud68c \uc2e4\ud5d8\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-1-%ec%a0%8b%ec%9d%80%ec%9d%b4%ec%9d%98-%eb%8a%99%ec%9d%80-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%eb%8a%98%ec%96%b4%eb%82%98\/\">\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 1. \u201c\uc80b\uc740\uc774\uc758 \ub299\uc740 \ubb34\ub98e\u201d\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-2-%eb%82%b4-%ec%a7%81%ec%97%85%ec%9d%b4-%eb%ac%b4%eb%a6%8e%ec%9d%84-%ec%95%84%ed%94%84%ea%b2%8c-%eb%a7%8c%eb%93%a4\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 2. \u201c\ub0b4 \uc9c1\uc5c5\uc774 \ubb34\ub98e\uc744 \uc544\ud504\uac8c \ub9cc\ub4e4\uace0 \uc788\uc5c8\ub2e4\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-3-%eb%b9%84%eb%a7%8c%ea%b3%bc-%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%98-%ec%97%b0%ea%b2%b0%ea%b3%a0%eb%a6%ac\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 3. \u201c\ube44\ub9cc\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uc5f0\uacb0\uace0\ub9ac\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4. \u201c\uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-5-%ec%9b%80%ec%a7%81%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 5. \u201c\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ubb34\ub98e\uc744 \ub9dd\uce69\ub2c8\ub2e4.\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-6-%eb%ac%b4%eb%a6%8e%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%9e%90%ec%84%b8%ea%b0%80\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 6. \u201c\ubb34\ub98e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc790\uc138\uac00 \uc788\uc5b4\uc694?\u201d<\/a><\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"headline\":\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 1. \uc80a\uc740 \ubb34\ub98e\uc758 \uace8\uad00\uc808\uc5fc \uc99d\uac00 \u2013 30\ub300\ub3c4 \uad00\uc808 \ud1f4\ud589\uc744 \uacbd\ud5d8\ud558\ub294 \uc774\uc720\",\n  \"description\": \"\uce90\ub098\ub2e4 \uc124\ubb38 \uae30\ubc18 \ud1b5\uacc4\ub85c \uc0b4\ud3b4\ubcf8 \uc80a\uc740 \uace8\uad00\uc808\uc5fc \ud658\uc790\uc758 \uc2e4\ud0dc\ub97c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. 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