{"id":1609,"date":"2025-07-11T16:38:24","date_gmt":"2025-07-11T07:38:24","guid":{"rendered":"https:\/\/oliz.kr\/blog\/?p=1609"},"modified":"2025-08-10T06:20:33","modified_gmt":"2025-08-09T21:20:33","slug":"%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-3-%eb%b9%84%eb%a7%8c%ea%b3%bc-%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%98-%ec%97%b0%ea%b2%b0%ea%b3%a0%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-3-%eb%b9%84%eb%a7%8c%ea%b3%bc-%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%98-%ec%97%b0%ea%b2%b0%ea%b3%a0%eb%a6%ac\/","title":{"rendered":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 3. \u201c\ube44\ub9cc\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uc5f0\uacb0\uace0\ub9ac\u201d"},"content":{"rendered":"\n<p><strong>\ube44\ub9cc\uc740 \uace8\uad00\uc808\uc5fc \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc694\uc778 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube44\ub9cc\uc778\uc740 \uc815\uc0c1 \uccb4\uc911\uc778 \uc0ac\ub78c\ubcf4\ub2e4 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \uc57d <strong>2.6\ubc30 \uc774\uc0c1<\/strong> \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub3d9\uc548 \uc6b0\ub9ac\ub294 \u201c\uccb4\uc911\uc774 \ubb34\ub98e \ud558\uc911\uc744 \ub192\uc778\ub2e4\u201d\ub294 \ub2e8\uc21c\ud55c \uc124\uba85\uc744 \ub4e4\uc5b4\uc654\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub294 <strong>\ud558\uc911\ubfd0 \uc544\ub2c8\ub77c \u2018\uc9c0\ubc29 \uc870\uc9c1\uc774 \uc720\ubc1c\ud558\ub294 \uc5fc\uc99d \ubc18\uc751\u2019\uc774 \ud575\uc2ec \uc6d0\uc778<\/strong>\uc784\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd39\uc65c \ube44\ub9cc\uc774 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc744 \uc720\ubc1c\ud560\uae4c?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc804\ud1b5\uc801\uc778 \ud558\uc911 \uc99d\uac00 \uc774\ub860<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uccb4\uc911 1kg \uc99d\uac00 \u2192 \ubb34\ub98e\uc5d0 \ucd5c\ub300 6kg \ud558\uc911 \uc99d\uac00<\/li>\n\n\n\n<li>\uac77\uae30: \uccb4\uc911\uc758 \uc57d 3\ubc30, \uacc4\ub2e8 \uc624\ub974\uae30: \uccb4\uc911\uc758 \uc57d 6\ubc30 \ud558\uc911<\/li>\n\n\n\n<li>\ube44\ub9cc\uc774 \uc2ec\uac01\ud574 \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc81c\ud55c\ub420 \uacbd\uc6b0, \uad00\uc808 \uc190\uc0c1 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9<\/li>\n<\/ul>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc774 \uc124\uba85\uc740 \ube44\ub9cc\uc774 \ub108\ubb34 \uc2ec\uac01\ud574\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc81c\uc57d\ud560 \ub54c\uc5d0\ub294 \uc758\ubbf8\uac00 \uc788\ub294 \uacbd\uace0\uc774\uc9c0\ub9cc, <br>\uc2e0\uccb4\ud65c\ub3d9\uc744 \uc81c\uc57d\ud558\uc9c0 \uc54a\ub294 \uc218\uc900\uc758 \ube44\ub9cc\uc774\ub77c\uba74 \uc758\ubbf8\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. <br>\u201c\uc798 \uba39\uace0, \uac77\uace0 \uc6c0\uc9c1\uc774\ub294 \uac83\u201d\uc774 \u201c\uc548 \uba39\uace0 \uc548 \uc6c0\uc9c1\uc774\ub294 \uac83\u201d\ubcf4\ub2e4 \ud6e8\uc52c \uc720\uc775\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc9c0\ubc29 \uc870\uc9c1\uc758 \uc5fc\uc99d \uc720\ubc1c \uc774\ub860<\/h3>\n\n\n\n<p>\ucd5c\uadfc\uc758 \uc124\uba85\uc740 \uc9c0\ubc29\uc138\ud3ec\uc5d0\uc11c \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc778\ub958\uac00 \uc9c4\ud654\ud558\uba74\uc11c \uc9c0\ubc29 \uc138\ud3ec\ub294 \uc601\uc591\ubd84\uc758 \uc800\uc7a5\uc18c\ub85c \uae30\ub2a5\ud588\uc2b5\ub2c8\ub2e4.<br>\uac11\uc790\uae30 \uc2dd\ub7c9\uc744 \ucc3e\uc9c0 \ubabb\ud574 \uba70\uce60 \uad76\ub354\ub77c\ub3c4 \uc6b0\ub9ac\ub97c \uacac\ub514\uac8c \ud574 \uc8fc\uc5c8\ub358 \uc18c\uc911\ud55c \uc874\uc7ac\uac00 \uc9c0\ubc29 \uc138\ud3ec\uc600\uc2b5\ub2c8\ub2e4. <br>\uadf8\ub798\uc11c \uc6b0\ub9ac \ubab8\uc740 \uacfc\uc789 \uc601\uc591\ubd84\uc774 \ub4e4\uc5b4 \uc62c \ub54c\ub9c8\ub2e4 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud574 \ub450\uac8c \uc9c4\ud654\ud574 \uc654\uc2b5\ub2c8\ub2e4. <br>\uadf8\ub7f0\ub370 \uba39\uc744 \uac8c \ub108\ubb34 \ud48d\ubd80\ud574\uc9c4 \uc9c0\uae08\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \uacc4\uc18d \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. <br>\ud53c\ud558 \uc9c0\ubc29 \uc678\uc5d0\ub3c4 \uacc4\uc18d \uc601\ud1a0\ub97c \ud655\uc7a5\ud574\uc11c \uadfc\uc721 \uc0ac\uc774 \uc9c0\ubc29, \uac70\uae30\ub3c4 \ubd80\uc871\ud558\uba74 \ub0b4\uc7a5 \uc9c0\ubc29\uc73c\ub85c \uc601\ud1a0\ub97c \ud655\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ub9cc \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud55c \ud558\uc911 \ubb38\uc81c\ub97c \ub118\uc5b4, <strong>\uc9c0\ubc29\uc138\ud3ec\uac00 \uc5fc\uc99d\uc131 \ubb3c\uc9c8\uc744 \ubd84\ube44<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddec <strong>IL-6, TNF-\u03b1<\/strong>: \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \u2192 \uad00\uc808 \uc5f0\uace8 \ubd84\ud574 \ucd09\uc9c4<\/li>\n\n\n\n<li>\ud83e\uddec <strong>Leptin<\/strong>: \uc5f0\uace8 \uc138\ud3ec \uc790\uadf9 \u2192 \uc5fc\uc99d \ubc18\uc751 \uc99d\uac00<\/li>\n\n\n\n<li>\ud83e\uddec <strong>Resistin<\/strong>: \uc5f0\uace8 \ub0b4 \uc138\ud3ec \uae30\ub2a5 \uc800\ud558<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udccc \uc989, <strong>\uccb4\uc9c0\ubc29\ub960\uc774 \ub192\uc73c\uba74 \uad00\uc808 \ub0b4\ubd80 \ud658\uacbd\uc774 \uc5fc\uc99d\uc131 \uc0c1\ud0dc<\/strong>\uac00 \ub418\uc5b4, \uc5f0\uace8 \uc190\uc0c1 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd39\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \ubb34\ub98e\uc774 \uc544\ud508 \uc774\uc720: \u2018\ub9c8\ub978 \ube44\ub9cc\u2019\uacfc \u2018\uadfc\uac10\uc18c\uc131 \ube44\ub9cc\u2019<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9c8\ub978 \ube44\ub9cc(Thin Outside, Fat Inside)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI\ub294 \uc815\uc0c1 \ubc94\uc704\ub77c\ub3c4 \ub0b4\uc7a5\uc9c0\ubc29\u00b7\ud53c\ud558\uc9c0\ubc29\uc774 \ub9ce\uace0 \uadfc\uc721\ub7c9 \uc801\uc740 \uccb4\ud615<\/li>\n\n\n\n<li>\ub300\uc0ac\uc131 \ube44\ub9cc(Metabolically Obese, Normal Weight; MONW)\uc774\ub77c\uace0\ub3c4 \ubd80\ub984<\/li>\n\n\n\n<li>\uad00\uc808 \uc9c0\uc9c0\ub825\uc774 \uc57d\ud574 \uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc99d\uac00<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud2b9\ud788 \uc704\ud5d8\ud55c \uadfc\uac10\uc18c\uc131 \ube44\ub9cc<\/h3>\n\n\n\n<p>\ud574\uc6b4\ub300\ubc31\ubcd1\uc6d0 \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \uae40\uc131\ud638 \uad50\uc218\ud300\uc5d0\uc11c \uc7ac\ubbf8\uc788\ub294 \ub17c\ubb38\uc744 2012\ub144\uc5d0 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. <br><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/art.37696\">\u201c\uadfc\uc721\uac10\uc18c\uc131 \ube44\ub9cc\uc774 \uadfc\uc721\uc774 \uac10\uc18c\ud558\uc9c0 \uc54a\ub294 \ube44\ub9cc\ubcf4\ub2e4 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uacfc \ub354 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4\u201d<\/a> \ub77c\ub294 \uc81c\ubaa9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>2010\ub144\ub3c4\uc5d0 \uc9c4\ud589\ub41c \uc81c5\ucc28 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c 3\ucc9c\uba85 \uc815\ub3c4\uc758 \ud45c\ubcf8\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uc2b5\ub2c8\ub2e4.<br>\uadfc\uc721\uc774 \uac10\uc18c\ud558\ub294 \ube44\ub9cc\uad70(\uadfc\uac10\uc18c\uc131 \ube44\ub9cc)\uc740 \uadfc\uc721\uc774 \uac10\uc18c\ud558\uc9c0 \uc54a\ub294 \ube44\ub9cc(\ube44\uadfc\uac10\uc18c\uc131 \ube44\ub9cc)\ubcf4\ub2e4 2.38\ubc30 \ubc29\uc0ac\uc120\uc801 \uace8\uad00\uc808\uc5fc \uc720\ubcd1\ub960\uc774 \ub192\uc558\ub2e4\ub294 \uacb0\ub860\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p><strong>\uac19\uc740 \ube44\ub9cc\uc774\ub77c\ub3c4 \uadfc\uc721\uc774 \uac10\uc18c\ud558\ub294 \ube44\ub9cc\uc774 \ub354 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd39\uac31\ub144\uae30 \uc5ec\uc131\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uad00\uacc4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc778\ubc14\ub514 \ub370\uc774\ud130\uc758 \uacbd\uace0<\/h3>\n\n\n\n<p>\uc6b0\ub9ac\ub098\ub77c\ub294 \uc778\ubc14\ub514 \ubcf4\uc720\uad6d\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\ub358, \ubcf4\uac74\uc18c\uc5d0 \uac00\ub358 \uc27d\uac8c \uc778\ubc14\ub514 \uae30\uacc4\ub85c \uccb4\uc9c0\ubc29\ub960\uc744 \uce21\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc778\ubc14\ub514\uc5d0\uc11c \ubc1c\ud589\ud55c 2024 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c \ubc1c\uacac\ud55c \uc790\ub8cc\uc785\ub2c8\ub2e4. \uc5f0\ub839\ubcc4 \uccb4\uc9c0\ubc29\ub960 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4. PBF(Percentage Body Fat)\uc740 \ubab8\ubb34\uac8c\uc5d0\uc11c \uccb4\uc9c0\ubc29\ub7c9\uc758 \ube44\uc728\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uc131\uc740 40\ub300 \uc911\ubc18\uae4c\uc9c0 \uccb4\uc9c0\ubc29\ub960\uc774 \uc644\ub9cc\ud558\uac8c \uc99d\uac00\ud558\ub294 \ud750\ub984\uc744 \ubcf4\uc774\ub2e4\uac00 50\ub300\ub85c \ub118\uc5b4\uac08 \ub54c \uccb4\uc9c0\ubc29\uc774 \uae09\uc99d\ud558\ub294 \ud615\ud0dc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ud3d0\uacbd\uae30\uc5d0 \uc811\uc5b4\ub4dc\ub294 40~50\ub300\uc5d0\ub294 \ubaa8\ub4e0 \uad6d\uac00\uc758 \uc5ec\uc131\ub4e4\uc774 \uccb4\uc9c0\ubc29\ub960\uc774 \uae09\uc99d\ud569\ub2c8\ub2e4. [\ucd9c\ucc98 : 2024InBody Report]<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1040\" height=\"333\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\uc5ec\uc131-\uccb4\uc9c0\ubc29\ub960-1.png\" alt=\"\" class=\"wp-image-1591\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\uc5ec\uc131-\uccb4\uc9c0\ubc29\ub960-1.png 1040w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\uc5ec\uc131-\uccb4\uc9c0\ubc29\ub960-1-800x256.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\uc5ec\uc131-\uccb4\uc9c0\ubc29\ub960-1-300x96.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\uc5ec\uc131-\uccb4\uc9c0\ubc29\ub960-1-768x246.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\uc5ec\uc131-\uccb4\uc9c0\ubc29\ub960-1-585x187.png 585w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd39\uac31\ub144\uae30 \uc5ec\uc131\uc774 \uace8\uad00\uc808\uc5fc\uc5d0 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n\n\n\n<p>\uad00\uc808\uc5fc\uc740 \ub0a8\uc131\ubcf4\ub2e4\ub294 \uc5ec\uc131\uc5d0\uac8c \ub354 \ub9ce\uc774 \ubc1c\ubcd1\ud558\uba70, 40\ub300 \uc774\ud6c4 \ud2b9\ud788 50\ub300\ubd80\ud130 \ub450\ub4dc\ub7ec\uc9c0\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc778\ubc14\ub514\uc758 \uadf8\ub798\ud504\ub294 \uadf8 \uc774\uc720\ub97c \uc124\uba85\ud574 \uc900\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3d0\uacbd\uae30\uc5d0 \uc5ec\uc131 \ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uac10\uc18c\ud558\uba74<br>\uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. <br>\uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c\ub85c \uccb4\uc911\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br>\uc989 \uadfc\uc721 \uac10\uc18c\uc640 \uccb4\uc9c0\ubc29 \uc99d\uac00\uc758 \uc774\uc911 \uc704\ud5d8\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uadfc\uc721\uc740 \ubf08, \uad00\uc808\uacfc \ud568\uaed8 \ud558\uc911\uc744 \uacac\ub514\ub294 \uc870\uc9c1\uc785\ub2c8\ub2e4. <br>\uadfc\uc721\uc774 \ubd80\uc871\ud558\uba74, \ubf08\uc640 \uad00\uc808\uc774 \uc9c1\uc811 \ucda9\uaca9\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. <br>\ub298\uc5b4\ub09c \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\uc5ec \ub300\uc0ac \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uba70, \uad00\uc808 \ub0b4\ubd80 \ud658\uacbd\uc744 \uad50\ub780\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9cc\uc57d \uc774 \ub54c \uc2dd\uc774\ub97c \uc870\uc808\ud558\uc5ec \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub354\ub77c\ub3c4, \uc778\ubc14\ub514 \uadf8\ub798\ud504\uac00 \uc54c\ub824\uc8fc\ub294 \ubc14\ub294 \uace8\uaca9\uadfc\ub7c9\uc740 \uc904\uc5b4\ub4e4\uace0, \uccb4\uc9c0\ubc29\ub7c9\uc740 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc5b4\ub835\uac8c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub354\ub77c\ub3c4 \uadfc\uc721\uac10\uc18c, \uccb4\uc9c0\ubc29 \uc99d\uac00\uc758 \uc774\uc911 \uc704\ud5d8\uc740 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd39\ube44\ub9cc\uacfc \uace8\uad00\uc808\uc5fc \uc608\ubc29 \uc804\ub7b5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 <strong>\uccb4\uc911\ubcf4\ub2e4 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \uc9d1\uc911<\/strong>\ud574\uc694<\/h3>\n\n\n\n<p>\uace0\uc704\ud5d8\uad70\uc778 \uac31\ub144\uae30 \uc5ec\uc131\uc5d0\uac90 \ub2e8\uc21c\ud788 \uc22b\uc790\ub85c\uc11c\uc758 \ubab8\ubb34\uac8c\ub97c \uc904\uc774\ub294 \uac83\uc740 \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc778\uc744 \uc81c\uac70\ud558\ub294 \ud65c\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubab8\ubb34\uac8c\uc5d0 \uc9d1\uc911\ud558\uba74 \ub0b4 \ubb34\ub98e \uad00\uc808\uc744 \ub3c4\uc640\uc904 \uadfc\uc721\uc744 \ub354 \ubc84\ub9ac\uace0, \ubf08\ub294 \ub354 \uc57d\ud574\uc9c0\uace0, \ubab8\uc758 \ub300\uc0ac \ud65c\ub3d9\uc740 \ub354 \uad50\ub780\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc9d1\uc911\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\ub798 \uadf8\ub798\ud504\ub294 \uc5f0\ub839\ubcc4 SMI (Skeletal Muscle mass Index), \uace8\uaca9\uadfc\ub7c9 \uc9c0\uc218 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4. \ud314\uacfc \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\ub294 \uc0ac\uc9c0\uadfc\uc721\ub7c9\uc744 \uc2e0\uc7a5\uc81c\uacf1\uc73c\ub85c \ub098\ub208\uac12\uc73c\ub85c \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ub2e8 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \ubd88\ud589\ud788\ub3c4 \uc778\ubc14\ub514\uc758 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \uadfc\uc721\uc740 33\uc138 \uc774\ud6c4\ubd80\ud130 \uc9c0\uc18d\uc801\uc73c\ub85c \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4.  [\ucd9c\ucc98:2024 Inbody Report]<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1056\" height=\"400\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\ub0a8\uc131-\uadfc\uc721\ub7c9-\uac10\uc18c\uc2dc\uc810-1.png\" alt=\"\" class=\"wp-image-1590\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\ub0a8\uc131-\uadfc\uc721\ub7c9-\uac10\uc18c\uc2dc\uc810-1.png 1056w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\ub0a8\uc131-\uadfc\uc721\ub7c9-\uac10\uc18c\uc2dc\uc810-1-800x303.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\ub0a8\uc131-\uadfc\uc721\ub7c9-\uac10\uc18c\uc2dc\uc810-1-300x114.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\ub0a8\uc131-\uadfc\uc721\ub7c9-\uac10\uc18c\uc2dc\uc810-1-768x291.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud55c\uad6d\ub0a8\uc131-\uadfc\uc721\ub7c9-\uac10\uc18c\uc2dc\uc810-1-585x222.png 585w\" sizes=\"(max-width: 1056px) 100vw, 1056px\" \/><\/figure>\n\n\n\n<p>\uadfc\uc721\ub7c9\uc774 \uaf64 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc5f0\ub839\uc5d0 \ub530\ub77c \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ud53c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uae08 \uace8\uaca9\uadfc\ub7c9\uc774 \ub108\ubb34 \uc801\ub2e4\uba74, \uc798 \ub4dc\uc2dc\uace0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uae30\ub9cc \ud574\ub3c4 \uace8\uaca9\uadfc\ub7c9\uc740 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9\uc744 \uba3c\uc800 \uc7a1\uc73c\uc2dc\uba74, \uccb4\uc9c0\ubc29\ub960\ub3c4 \uc904\uc774\uc2e4 \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 <strong>\uc815\uae30\uc801\uc73c\ub85c \uccb4\uc131\ubd84 \uce21\uc815<\/strong>\uc744 \ud569\uc2dc\ub2e4<\/h3>\n\n\n\n<p>\ubcf4\uac74\uc18c\u00b7\ud5ec\uc2a4\uc7a5 \uc5b4\ub514\uc5d0 \uac00\uc154\ub3c4 \uc27d\uac8c \uc778\ubc14\ub514 \uae30\uacc4\ub97c \ubcf4\uc2e4 \uc218 \uc788\uc5b4\uc694. 40\ub300 \uc774\uc0c1 \uc5ec\uc131\uc740 \ucd5c\uc18c \uc5f0 1~2\ud68c\ub294 \uce21\uc815\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 <strong>GLA:D \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8<\/strong><\/h3>\n\n\n\n<p>\ube14\ub85c\uadf8\ub97c \ud1b5\ud574\uc11c \uc18c\uac1c\ub4dc\ub9b0 GLA:D \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc744 \uc6c0\uc9c1\uc77c \ub54c \uadfc\uc721 \uc0ac\uc6a9 \ud328\ud134\uc744 \uac1c\uc120\ud574\uc11c \uad00\uc808\uc774 \uc815\ub82c\ub418\uace0 \ubb34\ub98e\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p>\ube44\ub9cc\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uad00\uacc4\ub294 \ub2e8\uc21c\ud55c \ud558\uc911 \ubb38\uc81c\ub97c \ub118\uc5b4 <strong>\uccb4\uc131\ubd84, \uc5fc\uc99d \ubc18\uc751, \ud638\ub974\ubaac \ubcc0\ud654<\/strong>\uac00 \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uadfc\uac10\uc18c\uc131 \ube44\ub9cc<\/strong>\uc740 \uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ubbc0\ub85c, <strong>\uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 \uadfc\uc721 \ubcf4\uc874<\/strong>\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc778 \uc2dc\ub9ac\uc988 4\ud3b8\uc5d0\uc11c \ub2e4\uc2dc \ucc3e\uc544 \ubd59\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[\uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc694\uc778 \uc2dc\ub9ac\uc988]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ec%8b%9c%eb%a6%ac%ec%a6%88%eb%a5%bc-%ec%8b%9c%ec%9e%91%ed%95%98%eb%a9%b0-%ec%a0%95%ed%9d%ac%ec%9b%90-%ea%b5%90%ec%88%98%eb%8b%98-%eb%a7%90%ec%94%80%ec%b2%98%eb%9f%bc-%ea%b3%a8%ea%b4%80\/\">\uc2dc\ub9ac\uc988\ub97c \uc2dc\uc791\ud558\uba70 : \u201c\uace8\uad00\uc808\uc5fc \uc800\uc18d \uc9c4\ud589\u201d \uc0ac\ud68c \uc2e4\ud5d8\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-1-%ec%a0%8b%ec%9d%80%ec%9d%b4%ec%9d%98-%eb%8a%99%ec%9d%80-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%eb%8a%98%ec%96%b4%eb%82%98\/\">\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 1. \u201c\uc80b\uc740\uc774\uc758 \ub299\uc740 \ubb34\ub98e\u201d\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-2-%eb%82%b4-%ec%a7%81%ec%97%85%ec%9d%b4-%eb%ac%b4%eb%a6%8e%ec%9d%84-%ec%95%84%ed%94%84%ea%b2%8c-%eb%a7%8c%eb%93%a4\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 2. \u201c\ub0b4 \uc9c1\uc5c5\uc774 \ubb34\ub98e\uc744 \uc544\ud504\uac8c \ub9cc\ub4e4\uace0 \uc788\uc5c8\ub2e4\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-3-%eb%b9%84%eb%a7%8c%ea%b3%bc-%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%98-%ec%97%b0%ea%b2%b0%ea%b3%a0%eb%a6%ac\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 3. \u201c\ube44\ub9cc\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uc5f0\uacb0\uace0\ub9ac\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4. \u201c\uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-5-%ec%9b%80%ec%a7%81%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 5. \u201c\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ubb34\ub98e\uc744 \ub9dd\uce69\ub2c8\ub2e4.\u201d<\/a><\/li>\n\n\n\n<li><a 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