{"id":1612,"date":"2025-07-12T04:57:48","date_gmt":"2025-07-11T19:57:48","guid":{"rendered":"https:\/\/oliz.kr\/blog\/?p=1612"},"modified":"2025-08-10T06:22:15","modified_gmt":"2025-08-09T21:22:15","slug":"%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9","status":"publish","type":"post","link":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/","title":{"rendered":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ubb34\ub98e \uace8\uad00\uc808\uc5fc\uacfc \uadfc\uac10\uc18c\uc99d\uc758 \uad00\uacc4<\/h2>\n\n\n\n<p>\ubb34\ub98e\uc774 \uc544\ud504\uba74 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uadfc\uac10\uc18c\uc99d\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \uac83\uc740 \uc0c1\uc2dd\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc5bc\ub9c8\ub098 \ub354 \ub192\uc544\uc9c0\ub294\uc9c0\uc5d0 \uad00\uc2ec\uc774 \ub192\uc544\uc11c \uc774\ub97c \uc5f0\uad6c\ud55c \uc5ec\ub7ec\uac1c\uc758 \ub17c\ubb38\ub4e4\uc744 \uc885\ud569\ud558\uc5ec, \ubcf4\uace0\uc11c\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. <br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9963114\/\">\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\uc758 \uadfc\uac10\uc18c\uc99d \uc720\ubcd1\ub960\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uace0\ucc30<\/a> \uc774\ub77c\ub294 \ub17c\ubb38\uc5d0\uc11c\ub294 \uc57d 7\ucc9c\uba85\uc758 \ud658\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uacb0\uacfc\ub97c \uc815\ub9ac\ud558\uc600\uc2b5\ub2c8\ub2e4. <br>\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790 2\uba85 \uc911 1\uba85\uc740 \uadfc\uac10\uc18c\uc99d\uc774 \ubc1c\uc0dd\ud588\uace0, <br>\ube44\ud658\uc790 \ub300\ube44 \uadfc\uac10\uc18c\uc99d\uc758 \uc720\ubcd1\ub960\uc774 2\ubc30 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadfc\ub825 \uc57d\ud654\ub294 \uace8\uad00\uc808\uc5fc\uc758 \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4<\/h2>\n\n\n\n<p>\ubc18\uba74 \uadfc\ub825\uc758 \uc57d\ud654\uac00 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc758 \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \ub17c\ubb38\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2e4\ub9ac \uadfc\uc721\uc758 \uac10\uac01 \uc785\ub825\uacfc \uc870\uc815 \uc5ed\ud560<\/h3>\n\n\n\n<p>\ub2e4\ub9ac \uadfc\uc721\uc740 \uc0ac\ub78c\uc774 \uc11c \uc788\uc744 \ub54c 2\uac00\uc9c0\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <br>\uccab\ubc88\uc9f8\ub294 \uc2e0\uccb4\uc758 \ud754\ub4e4\ub9bc\uc744 \uac10\uc9c0\ud558\ub294 \uac10\uac01 \uc785\ub825 \uc5ed\ud560\uc774\uace0, <br>\ub450\ubc88\uc9f8\ub294 \uc2e0\uccb4\uc758 \ud754\ub4e4\ub9bc\uc744 \uad50\uc815\ud558\ub294 \uc870\uc815 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <br>\ud754\ub4e4\ub9bc\uc744 \uac10\uc9c0\ud558\ub294 \uac83\uc740 \ubcf4\ud1b5 \uc2dc\uac01\uc774 \ud070 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc \ub208\uc744 \uac10\uace0\ub3c4 \uc6b0\ub9ac\uac00 \uc11c \uc788\uc744 \uc218 \uc788\ub294 \uc774\uc720\ub294 \ub2e4\ub9ac \uadfc\uc721\uc5d0\ub3c4 \ud754\ub4e4\ub9bc\uc744 \uac10\uc9c0\ud558\ub294 \uac10\uac01\uc774 \uc874\uc7ac\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uadfc\uc721 \uc57d\ud654\ub85c \uc778\ud55c \uace0\uc720\uc218\uc6a9\uc131 \uac10\uac01 \uc800\ud558<\/h3>\n\n\n\n<p>\uadf8\ub7f0\ub370 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uadfc\uc721\uc758 \uac10\uac01 \uae30\ub2a5\uc774 \ud568\uaed8 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. <br>\uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uc790\uc8fc \ubc1c\uc744 \ud5db\ub514\ub51c\uac70\ub098 \uc608\uc804\uacfc \ub2ec\ub9ac \ub3d9\uc791\uc774 \uc5b4\uc0c9\ud574\uc9d1\ub2c8\ub2e4. <br>\uc774\ub97c \ud559\ubb38\uc801\uc73c\ub85c\ub294 \uace0\uc720\uc218\uc6a9\uc131 \uac10\uac01 \uc870\uc808 \uae30\ub2a5\uc774 \uc190\uc0c1\ub41c\ub2e4\uace0 \ud45c\ud604\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadfc\uc721\uc758 \uac10\uac01 \uc6b4\ub3d9 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \ub0b4 \ubab8\uc758 \uadfc\uc721\uc774 \uc870\uc808\ub418\ub294 \ud328\ud134\uc744 \ubcc0\uacbd\uc2dc\ud0b5\ub2c8\ub2e4. <br>\uc6c0\uc9c1\uc77c \ub54c\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uadfc\uc721\uc774 \ud611\ub825\uc744 \ud574\uc57c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc774 \ub098\uc635\ub2c8\ub2e4. \uac01 \uadfc\uc721\uc740 \uc6c0\uc9c1\uc77c \ub54c \uc5bc\ub9c8\ub098 \uc218\ucd95\ud574\uc57c \ud560\uc9c0, \uc5bc\ub9c8\ub098 \ub298\uc5b4\ub098\uc57c \ud560\uc9c0 \uc138\ubc00\ud558\uac8c \uacc4\uc0b0\ub41c \ud328\ud134\uc774 \uc788\uc5c8\ub294\ub370, \uadfc\uc721\uc744 \ud1b5\ud574\uc11c \ub4e4\uc5b4\uc624\ub294 \uc2e0\ud638\uac00 \uad50\ub780\ub418\uba74 \uadfc\uc721\uc758 \uc870\uc808 \ud328\ud134\ub3c4 \ub4a4\uc8fd \ubc15\uc8fd\uc774 \ub429\ub2c8\ub2e4. <br>\uc774\ub7f0 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uad00\uc808 \uc870\uc9c1\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud558\uba70, \uc774\ub294 \uace8\uad00\uc808\uc5fc \ubc1c\ubcd1\uc758 \uc8fc\uc694 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uad00\uc808 \ubd80\uc0c1\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadfc\ub825\uc774 \uc57d\ud654\ub418\uba74 \uc608\uc804\uc5d0\ub294 \uc27d\uac8c \uac78\uc5c8\ub358 \uac83 \uac19\uc740 \ub458\ub808\uae38\ub3c4 \ud798\uacb9\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. <br>\uc57d\ud574\uc9c4 \uadfc\uc721\uc774 \uc608\uc804\uacfc \uac19\uc740 \uc77c\uc744 \ud558\ub824\uba74 \ub2f9\uc5f0\ud788 \ub354 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0, \uc9c0\uce58\uac8c \ub420 \ubfd0 \uc544\ub2c8\ub77c, <br>\ud55c\ucabd \uadfc\uc721 \uadf8\ub8f9\uc774 \uc57d\ud574\uc9c0\uba74 \ub2e4\ub978 \ucabd \uadfc\uc721\uadf8\ub8f9\uc774 \uc774\ub97c \ubcf4\uc0c1\ud574 \uc918\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 <br>\ub2e4\ub978 \uadfc\uc721 \uadf8\ub8f9\ub4e4\ub3c4 \uacfc\ub85c\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4. <br>\uadfc\uc721\uc758 \uc57d\ud654\ub294 \uadfc\uc721\uc758 \ud53c\ub85c\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c\uc11c \ud65c\ub3d9\uc758 \uc704\ucd95\uc744 \uac00\uc838 \uc624\uac8c \ub418\uace0, <br>\ub354 \uc801\uc740 \ud65c\ub3d9\ub7c9\uc740 \uadfc\ub825\uc744 \uc1e0\ud1f4\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc124\uba85\uc744 \uac80\uc99d\ud558\uae30 \uc704\ud574\uc11c [<a data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34916210\/#:~:text=Results:%20We%20included%2011%20studies,Published%20by%20BMJ.\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34916210\/#:~:text=Results:%20We%20included%2011%20studies,Published%20by%20BMJ.\">\uacfc\ud559\uc790\ub4e4\uc774 \uc5f0\uad6c\ud55c \ub17c\ubb38\ub4e4\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ubd84\uc11d\ud55c \uacb0\uacfc<\/a>]\uc5d0\uc11c\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc774\ub807\uac8c \ud45c\ud604\ud569\ub2c8\ub2e4. <br>\ubb34\ub98e\uc744 \ud3b4\ub294 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \uc99d\uc0c1\uc131 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. <br>\uc5ec\uc131\uc740 1.85\ubc30, \ub0a8\uc131\uc740 1.43\ubc30. <br>\ubb34\ub98e\uc744 \ud3b4\ub294 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \ubc29\uc0ac\uc120\uc801 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. <br>\uc5ec\uc131\uc740 1.43\ubc30, \ub0a8\uc131\uc740 1.39\ubc30.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadfc\ub825\uacfc \uace8\uad00\uc808\uc5fc \uc9c4\ud589 \uc18d\ub3c4\uc758 \uc0c1\uad00\uad00\uacc4<\/h2>\n\n\n\n<p>\ub354 \uba85\ud655\ud55c \uc0ac\uc2e4\uc740 \uc801\uc5b4\ub3c4 \uadfc\ub825\uc774 \uac15\ud55c \ubd84\uc77c\uc218\ub85d \uace8\uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uacfc \uae30\ub2a5\uc7a5\uc560\uc758 \uc815\ub3c4\uac00 \ub0ae\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. <br>\uace8\uad00\uc808\uc5fc\uc774 \ubc1c\ubcd1\ud558\ub354\ub77c\ub3c4 \ub0b4 \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub0a8\ubd80\ub300\ud559\uad50 \ubb3c\ub9ac\uce58\ub8cc\ud559\uacfc \uae40\ubcd1\uadfc \uad50\uc218\ub2d8\uc774 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11676110\/\">\uace8\uad00\uc808\uc5fc \ud658\uc790\uc758 \ud1b5\uc99d, \uadfc\ub825, \uae30\ub2a5\uc5d0 \ub300\ud55c \uc800\ud56d \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uace0\ucc30<\/a><\/p>\n\n\n\n<p>\uace8\uad00\uc808\uc5fc \ud658\uc790 \ub300\uc0c1 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud55c, \ucd1d 27\uac1c \uc5f0\uad6c, \ucd1d 1700\uba85 \uac00\ub7c9\uc758 \ud53c\ud5d8\uc790 \ub300\uc0c1 \uc5f0\uad6c\ub97c \uc885\ud569\ud55c \ub17c\ubb38\uc785\ub2c8\ub2e4. \uacb0\ub860\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uace8\uad00\uc808\uc5fc \ud658\uc790\uc758 \ud1b5\uc99d, \uae30\ub2a5 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uadfc\ub825 \uc6b4\ub3d9\uc758 3\uac00\uc9c0 \uacfc\ud559\uc801 \ud6a8\uacfc<\/h3>\n\n\n\n<p>\uadf8 \uc774\uc720\ub294 \ud06c\uac8c 3\uac00\uc9c0 \uc815\ub3c4\ub85c \uacfc\ud559\uc790\ub4e4\uc740 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccab\ubc88\uc9f8\ub294 \uac15\ud574\uc9c4 \uadfc\uc721\uc774 \ucda9\uaca9\ud761\uc218 \uc7a5\uce58 \uc5ed\ud560\uc744 \ud558\uc5ec \uad00\uc808 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uad00\uc808 \uc548\uc804\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub450\ubc88\uc9f8\ub294 \uadfc\ub825\uc774 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \ub1cc\uc758 \ud574\uc11d\uc5d0 \uac1c\uc785\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud1b5\uc99d\uc740 <a href=\"https:\/\/oliz.kr\/blog\/%ec%97%b0%ea%b3%a8%ec%9d%80-%ec%8b%a0%ea%b2%bd%eb%8f%84-%ec%97%86%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%95%84%ed%8c%8c%ec%9a%94\/\">\uc5f0\uace8\uc740 \uc2e0\uacbd\ub3c4 \uc5c6\ub294\ub370 \uc65c \uc544\ud30c\uc694?<\/a> \uc5d0\uc11c \uc5b8\uae09\ud55c \uac83\ucc98\ub7fc \ub1cc\uc758 \ud574\uc11d\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uc721\uc774 \ubd84\ube44\ud558\ub294 \ud638\ub974\ubaac\uc774 \uc2e0\uacbd \uc190\uc0c1\uc744 \ud68c\ubcf5\uc2dc\ud0a4\uace0, \uadfc\uc721\uacfc \ub1cc \uc0ac\uc774\uc5d0 \uc18c\ud1b5\uc5d0 \uac1c\uc785\ud558\uc5ec \ub1cc\uc758 \ud1b5\uc99d \uc778\uc9c0\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc138\ubc88\uc9f8\ub294 \uadfc\uc721\uc138\ud3ec\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub2e8\ubc31\uc9c8\uc778 \ub9c8\uc774\uc624\uce74\uc778(Myokine)\uc774 \uc9c0\ubc29\uc138\ud3ec\uac00 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uc5fc\uc99d\uc720\ubc1c \ubb3c\uc9c8\uc744 \uac10\uc18c\uc2dc\ucf1c \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0\uac00 \ucd5c\uace0\uc758 \uc608\ubc29 \uc804\ub7b5<\/h2>\n\n\n\n<p>\uc9c0\ub09c \ubc88 \ube44\ub9cc \ud3b8\uc5d0 \uc774\uc5b4\uc11c, \uc774\ubc88 \ud3b8\uc758 \uacb0\ub860\ub3c4 &#8220;\uace8\uaca9\uadfc\ub7c9\uc744 \uc9c0\ud0b5\uc2dc\ub2e4&#8221; \uc785\ub2c8\ub2e4. <br>\uc9c0\uae08 \ubb34\ub98e\uc774 \uc544\ud504\ub354\ub77c\ub3c4, \ud639\uc740 \ubb34\ub98e\uc774 \uc544\ud504\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uacb0\ub860\uc740 \uace8\uaca9\uadfc\ub7c9\uc785\ub2c8\ub2e4. <br>\ud2b9\ud788\ub098 \ud3d0\uacbd\uae30\uc758 \uc5ec\uc131 \ubd84\uc774\ub77c\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. <br>\uc778\ubc14\ub514\ub97c \uccb4\ud06c\ud574 \ubcf4\uc2dc\uace0, \ub2e4\ub978 \uc22b\uc790\ub294 \ubcf4\uc9c0 \ub9c8\uc2dc\uace0, \uace8\uaca9\uadfc\ub7c9 \ud558\ub098\uc5d0\ub9cc \uc9d1\uc911\ud558\uc138\uc694. <br>\uc774\uac83\uc774 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8\uc694\uc778\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc778 \uc2dc\ub9ac\uc988 5\ud3b8\uc5d0\uc11c \ub2e4\uc2dc \ucc3e\uc544 \ubd59\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[\uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc694\uc778 \uc2dc\ub9ac\uc988]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ec%8b%9c%eb%a6%ac%ec%a6%88%eb%a5%bc-%ec%8b%9c%ec%9e%91%ed%95%98%eb%a9%b0-%ec%a0%95%ed%9d%ac%ec%9b%90-%ea%b5%90%ec%88%98%eb%8b%98-%eb%a7%90%ec%94%80%ec%b2%98%eb%9f%bc-%ea%b3%a8%ea%b4%80\/\">\uc2dc\ub9ac\uc988\ub97c \uc2dc\uc791\ud558\uba70 : \u201c\uace8\uad00\uc808\uc5fc \uc800\uc18d \uc9c4\ud589\u201d \uc0ac\ud68c \uc2e4\ud5d8\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-1-%ec%a0%8b%ec%9d%80%ec%9d%b4%ec%9d%98-%eb%8a%99%ec%9d%80-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%eb%8a%98%ec%96%b4%eb%82%98\/\">\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 1. \u201c\uc80b\uc740\uc774\uc758 \ub299\uc740 \ubb34\ub98e\u201d\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-2-%eb%82%b4-%ec%a7%81%ec%97%85%ec%9d%b4-%eb%ac%b4%eb%a6%8e%ec%9d%84-%ec%95%84%ed%94%84%ea%b2%8c-%eb%a7%8c%eb%93%a4\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 2. \u201c\ub0b4 \uc9c1\uc5c5\uc774 \ubb34\ub98e\uc744 \uc544\ud504\uac8c \ub9cc\ub4e4\uace0 \uc788\uc5c8\ub2e4\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-3-%eb%b9%84%eb%a7%8c%ea%b3%bc-%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%98-%ec%97%b0%ea%b2%b0%ea%b3%a0%eb%a6%ac\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 3. \u201c\ube44\ub9cc\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uc5f0\uacb0\uace0\ub9ac\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4. \u201c\uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-5-%ec%9b%80%ec%a7%81%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 5. \u201c\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ubb34\ub98e\uc744 \ub9dd\uce69\ub2c8\ub2e4.\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-6-%eb%ac%b4%eb%a6%8e%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%9e%90%ec%84%b8%ea%b0%80\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 6. \u201c\ubb34\ub98e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc790\uc138\uac00 \uc788\uc5b4\uc694?\u201d<\/a><\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"BlogPosting\",\n  \"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\",\n  \"headline\":\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29\",\n  \"description\":\"\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 2\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uc57d\ud654\uac00 \uad00\uc808\uc5fc \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0\uac00 \ubb34\ub98e \uac74\uac15\uc758 \ud575\uc2ec\uc778 \uc774\uc720\ub97c \ud655\uc778\ud558\uc138\uc694\",\n  \"datePublished\":\"2025-07-12\",\n  \"dateModified\":\"2025-08-09\",\n  \"author\":{\"@type\":\"Person\",\"name\":\"Rafael\"},\n  \"isPartOf\":{\"@id\":\"https:\/\/oliz.kr\/blog\/%ec%8b%9c%eb%a6%ac%ec%a6%88%eb%a5%bc-%ec%8b%9c%ec%9e%91%ed%95%98%eb%a9%b0-%ec%a0%95%ed%9d%ac%ec%9b%90-%ea%b5%90%ec%88%98%eb%8b%98-%eb%a7%90%ec%94%80%ec%b2%98%eb%9f%bc-%ea%b3%a8%ea%b4%80\/\"},\n  \"position\":4,\n  \"keywords\":[\"\uace8\uad00\uc808\uc5fc\",\"\uadfc\uac10\uc18c\uc99d\",\"\uadfc\ub825\uc6b4\ub3d9\",\"\uace8\uaca9\uadfc\ub7c9\"]\n}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>\ubb34\ub98e \uace8\uad00\uc808\uc5fc\uacfc \uadfc\uac10\uc18c\uc99d\uc758 \uad00\uacc4 \ubb34\ub98e\uc774 \uc544\ud504\uba74 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uadfc\uac10\uc18c\uc99d\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \uac83\uc740 \uc0c1\uc2dd\uc801\uc785\ub2c8\ub2e4.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[39,174],"tags":[153],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-understandoa","category-riskfactors","tag-riskfactors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29 - \uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 2\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uc57d\ud654\uac00 \uad00\uc808\uc5fc \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0\uac00 \ubb34\ub98e \uac74\uac15\uc758 \ud575\uc2ec\uc778 \uc774\uc720\ub97c \ud655\uc778\ud558\uc138\uc694\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oliz.kr\/blog\/\uace8\uad00\uc808\uc5fc-\uc704\ud5d8-\uc694\uc778-4-\uadfc\uc721\uc774-\uc5c6\uc73c\uba74-\ubb34\ub98e\uc774-\uace0\uc0dd\ud569\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29 - \uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 2\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uc57d\ud654\uac00 \uad00\uc808\uc5fc \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0\uac00 \ubb34\ub98e \uac74\uac15\uc758 \ud575\uc2ec\uc778 \uc774\uc720\ub97c \ud655\uc778\ud558\uc138\uc694\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oliz.kr\/blog\/\uace8\uad00\uc808\uc5fc-\uc704\ud5d8-\uc694\uc778-4-\uadfc\uc721\uc774-\uc5c6\uc73c\uba74-\ubb34\ub98e\uc774-\uace0\uc0dd\ud569\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-11T19:57:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-09T21:22:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rafael\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafael\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\"},\"author\":{\"name\":\"Rafael\",\"@id\":\"https:\/\/oliz.kr\/blog\/#\/schema\/person\/1349bc4228fc0adbd85db7111e1b0211\"},\"headline\":\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29\",\"datePublished\":\"2025-07-11T19:57:48+00:00\",\"dateModified\":\"2025-08-09T21:22:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\"},\"wordCount\":1,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/oliz.kr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg\",\"keywords\":[\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc694\uc778\"],\"articleSection\":[\"\uace8\uad00\uc808\uc5fc \ubc14\ub85c\uc54c\uae30\",\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc694\uc778\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\",\"url\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\",\"name\":\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29 - \uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8\",\"isPartOf\":{\"@id\":\"https:\/\/oliz.kr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg\",\"datePublished\":\"2025-07-11T19:57:48+00:00\",\"dateModified\":\"2025-08-09T21:22:15+00:00\",\"description\":\"\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 2\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uc57d\ud654\uac00 \uad00\uc808\uc5fc \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0\uac00 \ubb34\ub98e \uac74\uac15\uc758 \ud575\uc2ec\uc778 \uc774\uc720\ub97c \ud655\uc778\ud558\uc138\uc694\",\"breadcrumb\":{\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#primaryimage\",\"url\":\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg\",\"contentUrl\":\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"\uadfc\uc721\ube44\uc728\uc774 \ub0ae\uc73c\uba74 \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc0ac\uc9c4\uc740 \uadfc\uc721\ub7c9\uc774 \uc801\uc808\ud55c \ub7ec\ub108\uc758 \ubaa8\uc2b5\uc785\ub2c8\ub2e4.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/oliz.kr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/oliz.kr\/blog\/#website\",\"url\":\"https:\/\/oliz.kr\/blog\/\",\"name\":\"\uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8\",\"description\":\"\uace8\uad00\uc808\uc5fc\uc758 \uc800\uc18d \uc9c4\ud589 \uc804\ub7b5\uc744 \ud568\uaed8 \uacf5\uc720\ud558\ub294 \ube14\ub85c\uadf8\uc785\ub2c8\ub2e4.\",\"publisher\":{\"@id\":\"https:\/\/oliz.kr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/oliz.kr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/oliz.kr\/blog\/#organization\",\"name\":\"\uc62c\ub9ac\uc988\",\"url\":\"https:\/\/oliz.kr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/oliz.kr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/oliz_logo.jpg\",\"contentUrl\":\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/oliz_logo.jpg\",\"width\":640,\"height\":640,\"caption\":\"\uc62c\ub9ac\uc988\"},\"image\":{\"@id\":\"https:\/\/oliz.kr\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/oliz365\/\",\"https:\/\/www.youtube.com\/@\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/oliz.kr\/blog\/#\/schema\/person\/1349bc4228fc0adbd85db7111e1b0211\",\"name\":\"Rafael\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/oliz.kr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3a171b7f785505a7efe747d5d46eaa9374d7439da32c127a6b2781e22d00862f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3a171b7f785505a7efe747d5d46eaa9374d7439da32c127a6b2781e22d00862f?s=96&d=mm&r=g\",\"caption\":\"Rafael\"},\"sameAs\":[\"https:\/\/oliz.kr\/blog\"],\"url\":\"https:\/\/oliz.kr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29 - \uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8","description":"\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 2\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uc57d\ud654\uac00 \uad00\uc808\uc5fc \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0\uac00 \ubb34\ub98e \uac74\uac15\uc758 \ud575\uc2ec\uc778 \uc774\uc720\ub97c \ud655\uc778\ud558\uc138\uc694","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oliz.kr\/blog\/\uace8\uad00\uc808\uc5fc-\uc704\ud5d8-\uc694\uc778-4-\uadfc\uc721\uc774-\uc5c6\uc73c\uba74-\ubb34\ub98e\uc774-\uace0\uc0dd\ud569\/","og_locale":"ko_KR","og_type":"article","og_title":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29 - \uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8","og_description":"\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 2\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uc57d\ud654\uac00 \uad00\uc808\uc5fc \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0\uac00 \ubb34\ub98e \uac74\uac15\uc758 \ud575\uc2ec\uc778 \uc774\uc720\ub97c \ud655\uc778\ud558\uc138\uc694","og_url":"https:\/\/oliz.kr\/blog\/\uace8\uad00\uc808\uc5fc-\uc704\ud5d8-\uc694\uc778-4-\uadfc\uc721\uc774-\uc5c6\uc73c\uba74-\ubb34\ub98e\uc774-\uace0\uc0dd\ud569\/","og_site_name":"\uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8","article_published_time":"2025-07-11T19:57:48+00:00","article_modified_time":"2025-08-09T21:22:15+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg","type":"image\/jpeg"}],"author":"Rafael","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rafael","Est. reading time":"4\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#article","isPartOf":{"@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/"},"author":{"name":"Rafael","@id":"https:\/\/oliz.kr\/blog\/#\/schema\/person\/1349bc4228fc0adbd85db7111e1b0211"},"headline":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29","datePublished":"2025-07-11T19:57:48+00:00","dateModified":"2025-08-09T21:22:15+00:00","mainEntityOfPage":{"@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/"},"wordCount":1,"commentCount":0,"publisher":{"@id":"https:\/\/oliz.kr\/blog\/#organization"},"image":{"@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg","keywords":["\uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc694\uc778"],"articleSection":["\uace8\uad00\uc808\uc5fc \ubc14\ub85c\uc54c\uae30","\uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc694\uc778"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/","url":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/","name":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29 - \uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8","isPartOf":{"@id":"https:\/\/oliz.kr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#primaryimage"},"image":{"@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg","datePublished":"2025-07-11T19:57:48+00:00","dateModified":"2025-08-09T21:22:15+00:00","description":"\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 2\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uc57d\ud654\uac00 \uad00\uc808\uc5fc \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0\uac00 \ubb34\ub98e \uac74\uac15\uc758 \ud575\uc2ec\uc778 \uc774\uc720\ub97c \ud655\uc778\ud558\uc138\uc694","breadcrumb":{"@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#primaryimage","url":"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg","contentUrl":"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/christina-deravedisian-BxlX8lbSObM-unsplash-1-scaled.jpg","width":1707,"height":2560,"caption":"\uadfc\uc721\ube44\uc728\uc774 \ub0ae\uc73c\uba74 \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc0ac\uc9c4\uc740 \uadfc\uc721\ub7c9\uc774 \uc801\uc808\ud55c \ub7ec\ub108\uc758 \ubaa8\uc2b5\uc785\ub2c8\ub2e4."},{"@type":"BreadcrumbList","@id":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oliz.kr\/blog\/"},{"@type":"ListItem","position":2,"name":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4 \u2013 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4 \/ \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29"}]},{"@type":"WebSite","@id":"https:\/\/oliz.kr\/blog\/#website","url":"https:\/\/oliz.kr\/blog\/","name":"\uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8","description":"\uace8\uad00\uc808\uc5fc\uc758 \uc800\uc18d \uc9c4\ud589 \uc804\ub7b5\uc744 \ud568\uaed8 \uacf5\uc720\ud558\ub294 \ube14\ub85c\uadf8\uc785\ub2c8\ub2e4.","publisher":{"@id":"https:\/\/oliz.kr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oliz.kr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/oliz.kr\/blog\/#organization","name":"\uc62c\ub9ac\uc988","url":"https:\/\/oliz.kr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/oliz.kr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/oliz_logo.jpg","contentUrl":"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/oliz_logo.jpg","width":640,"height":640,"caption":"\uc62c\ub9ac\uc988"},"image":{"@id":"https:\/\/oliz.kr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/oliz365\/","https:\/\/www.youtube.com\/@"]},{"@type":"Person","@id":"https:\/\/oliz.kr\/blog\/#\/schema\/person\/1349bc4228fc0adbd85db7111e1b0211","name":"Rafael","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/oliz.kr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a171b7f785505a7efe747d5d46eaa9374d7439da32c127a6b2781e22d00862f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a171b7f785505a7efe747d5d46eaa9374d7439da32c127a6b2781e22d00862f?s=96&d=mm&r=g","caption":"Rafael"},"sameAs":["https:\/\/oliz.kr\/blog"],"url":"https:\/\/oliz.kr\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/posts\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/comments?post=1612"}],"version-history":[{"count":4,"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/posts\/1612\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/posts\/1612\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/media\/1614"}],"wp:attachment":[{"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/media?parent=1612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/categories?post=1612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oliz.kr\/blog\/wp-json\/wp\/v2\/tags?post=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}