{"id":1616,"date":"2025-07-12T05:30:57","date_gmt":"2025-07-11T20:30:57","guid":{"rendered":"https:\/\/oliz.kr\/blog\/?p=1616"},"modified":"2025-08-10T06:24:04","modified_gmt":"2025-08-09T21:24:04","slug":"%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-5-%ec%9b%80%ec%a7%81%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-5-%ec%9b%80%ec%a7%81%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc\/","title":{"rendered":"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 5. \u201c\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ubb34\ub98e\uc744 \ub9dd\uce69\ub2c8\ub2e4.\u201d\/ \uc88c\uc2dd \uc2dc\uac04\u00b7\uc6b4\ub3d9\ub7c9\uacfc \ubb34\ub98e \ud1b5\uc99d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83d\udd39\uc65c \u2018\uc549\uc544\uc788\ub294 \uc2dc\uac04\u2019\uc774 \uae38\uc218\ub85d \uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc774 \ub192\uc544\uc9c8\uae4c?<\/h2>\n\n\n\n<p>\ubb34\ub98e\uc744 \ubcc4\ub85c \uc4f0\uc9c0\ub3c4 \uc54a\uc558\uace0, \ub2e4\uce5c \uc801\ub3c4 \uc5c6\ub294\ub370 \uc65c \uc800\ub294 \uace8\uad00\uc808\uc5fc\uc774\uc8e0?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uc9c0\uae08\uae4c\uc9c0\uc758 \uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 \uc2dc\ub9ac\uc988\ub97c \ub2e4 \ubcf4\uc2dc\uace0, \uc9c1\uc5c5\uc801 \uc704\ud5d8\ub3c4\ub3c4 \ub0ae\uace0, \ubd80\uc0c1\uc744 \uc785\uc740 \uc801\ub3c4 \uc5c6\uace0, \ube44\ub9cc\ub3c4 \uc544\ub2cc\ub370 \uace8\uad00\uc808\uc5fc \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc774OO\uc528(65\uc138)\ub294 \uc5b5\uc6b8\ud569\ub2c8\ub2e4. <br>\u201c\uadf8 \ub3d9\uc548 \ubb34\ub98e\uc5d0 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc798 \uc26c\uc5c8\uace0, \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \ud6e8\uc52c \uae38\uc5b4\uc11c \ub0b4 \uc5f0\uace8\uc740 \uace0\uc0dd\ud55c \uc801\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>\uc9c0\ub09c \ubc88 <a href=\"https:\/\/oliz.kr\/blog\/%ea%b4%80%ec%a0%88%ea%b3%bc-%ec%97%b0%ea%b3%a8%ec%9d%80-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%8c%80%ec%82%ac%ed%95%98%eb%82%98\/\">\uad00\uc808\uacfc \uc5f0\uace8\uc740 \uc5b4\ub5bb\uac8c \ub300\uc0ac\ud558\ub098?<\/a>\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub9b0 \uac83\ucc98\ub7fc \uad00\uc808\uacfc \uc5f0\uace8\uc740 \uc6c0\uc9c1\uc5ec\uc57c \ub300\uc0ac \ud65c\ub3d9\uc774 \ub429\ub2c8\ub2e4. \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \uac00\uc9c0\uc2e0 \ubd84\ub4e4\uc774 \uc0ac\uc2e4\uc740 \uace8\uad00\uc808\uc5fc \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \ubd84\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubbf8\uad6d \uc804\uad6d \uac74\uac15\uc601\uc591\uc870\uc0ac \ub370\uc774\ud130: \uc88c\uc2dd \uc2dc\uac04\u00b7\uc6b4\ub3d9\ub7c9\uacfc \uace8\uad00\uc808\uc5fc \uc720\ubcd1\ub960<\/h2>\n\n\n\n<p>\ubbf8\uad6d \uc804\uad6d \uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES) \uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \uc774\ub7f0 \ubd84\ub4e4\uc744 \uc704\ud55c \uc5f0\uad6c \ub17c\ubb38\uc774 \uc788\uc5b4\uc11c \ud55c \ubc88 \uc18c\uac1c\ud574 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ub17c\ubb38\uc758 \uc81c\ubaa9\uc740 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11771141\/\">\u201c\uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04, \uc2e0\uccb4\ud65c\ub3d9 \ubc0f \uace8\uad00\uc808\uc5fc \uac04\uc758 \uc5f0\uad00\uc131\u201d<\/a> \uc785\ub2c8\ub2e4.\uc774 \uc790\ub8cc\ub294 2\ub144 \uc8fc\uae30\ub85c \uc2e4\uc2dc\ub418\ub294 \uc804\ubbf8 \uac74\uac15\uc601\uc591\uc870\uc0ac \uc790\ub8cc \uc911 2007\ub144\ubd80\ud130 2020\ub144\uae4c\uc9c0\uc758 \ub370\uc774\ud130 \uc911 2\ub9cc5\ucc9c\uba85 \uc815\ub3c4\uc758 \uc124\ubb38 \uc870\uc0ac \uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \ubd84\uc11d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc740 \ud558\ub8e8 \ud3c9\uade0 386\ubd84(6\uc2dc\uac04 30\ubd84)\uc815\ub3c4\uc600\uace0, \ud3c9\uade0 \uc6b4\ub3d9\ub7c9\uc740 \uc8fc\ub2f9 70 MET \uc600\uc2b5\ub2c8\ub2e4. WHO\uc758 \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9\uc778 \uc8fc\ub2f9 150\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 MET\ub85c \ud658\uc0b0\ud558\uba74 500 MET \uc815\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 2\uac00\uc9c0 \uae30\uc900\uc73c\ub85c \ud558\uc704 \uadf8\ub8f9\uc744 \ub098\ub204\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccab\ubc88\uc9f8 \uae30\uc900\uc740 \uc8fc\ub2f9 \uc6b4\ub3d9\ub7c9\uc744 \uae30\uc900\uc73c\ub85c, WHO \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \uadf8\ub8f9\uc744 Active \uadf8\ub8f9(\uc57d 40%), \uae30\uc900\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud558\ub294 \uadf8\ub8f9\uc744 Inactive \uadf8\ub8f9(\uc57d 60%)\uc73c\ub85c \ub098\ub215\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub450\ubc88\uc9f8 \uae30\uc900\uc744 \uc77c\uc77c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc744 8\uc2dc\uac04 \uae30\uc900\uc73c\ub85c \ub098\ub220, \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \ubd84\ub4e4\uc744 \uc911\uc99d \uc88c\uc2dd \uadf8\ub8f9(23%), 8\uc2dc\uac04 \ubbf8\ub9cc\uc744 \uacbd\uc99d \uc88c\uc2dd \uadf8\ub8f9(77%)\ub85c \uad6c\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39\uc88c\uc2dd \uc2dc\uac04\uc774 \uc99d\uac00\ud558\uba74 \uace8\uad00\uc808\uc5fc \uc720\ubcd1\ub960\uc774 \uc0c1\uc2b9\ud569\ub2c8\ub2e4.<\/h3>\n\n\n\n<p>\uccab\ubc88\uc9f8 \uc5f0\uad6c\ub294 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uc720\ubcd1\ub960\uc758 \uad00\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\ub798 \uadf8\ub798\ud504\ucc98\ub7fc \uc549\uc544\uc11c \uc6b4\ub3d9\ub7c9\uacfc \uad00\uacc4\uc5c6\uc774 \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uace8\uad00\uc808\uc5fc \uc720\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"929\" height=\"545\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc549\uc544\uc11c\uc0dd\ud65c\uc2dc\uac04\uacfc-OA-1.png\" alt=\"\" class=\"wp-image-1595\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc549\uc544\uc11c\uc0dd\ud65c\uc2dc\uac04\uacfc-OA-1.png 929w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc549\uc544\uc11c\uc0dd\ud65c\uc2dc\uac04\uacfc-OA-1-800x469.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc549\uc544\uc11c\uc0dd\ud65c\uc2dc\uac04\uacfc-OA-1-300x176.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc549\uc544\uc11c\uc0dd\ud65c\uc2dc\uac04\uacfc-OA-1-768x451.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc549\uc544\uc11c\uc0dd\ud65c\uc2dc\uac04\uacfc-OA-1-585x343.png 585w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39WHO \uad8c\uc7a5\ub7c9(\uc8fc 150\ubd84) \ucda9\uc871 \uc2dc \uc704\ud5d8 \ud328\ud134\uc774 \ubc14\ub010\ub2e4<\/h3>\n\n\n\n<p>\uc5b4\uca54 \uc218 \uc5c6\uc774 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uae34 \uc9c1\uc5c5\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub354\ub77c\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<p>\uc544\ub798\uc758 \uccab\ubc88\uc9f8 C \uadf8\ub798\ud504\ub294 WHO \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud558\ub294 \ubd84\ub4e4\uc758 \uace8\uad00\uc808\uc5fc \uc720\ubcd1\ub960\uc774\uace0, D \uadf8\ub798\ud504\ub294 WHO \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \ubd84\ub4e4\uc758 \uace8\uad00\uc808\uc5fc \uc720\ubcd1\ub960 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uae38\ub354\ub77c\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uc2e0 \ubd84\ub4e4\uc758 \uc720\ubcd1\ub960\uc740 \ubaa8\uc591\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\ub294 \uac78 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"905\" height=\"539\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\ubbf8\ub9cc_\uc88c\uc2dd\uc2dc\uac04-OA-1.png\" alt=\"\" class=\"wp-image-1593\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\ubbf8\ub9cc_\uc88c\uc2dd\uc2dc\uac04-OA-1.png 905w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\ubbf8\ub9cc_\uc88c\uc2dd\uc2dc\uac04-OA-1-800x476.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\ubbf8\ub9cc_\uc88c\uc2dd\uc2dc\uac04-OA-1-300x179.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\ubbf8\ub9cc_\uc88c\uc2dd\uc2dc\uac04-OA-1-768x457.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\ubbf8\ub9cc_\uc88c\uc2dd\uc2dc\uac04-OA-1-585x348.png 585w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"905\" height=\"539\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\uc774\uc0c1_\uc88c\uc2dd\uc2dc\uac04-OA-1.png\" alt=\"\" class=\"wp-image-1594\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\uc774\uc0c1_\uc88c\uc2dd\uc2dc\uac04-OA-1.png 905w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\uc774\uc0c1_\uc88c\uc2dd\uc2dc\uac04-OA-1-800x476.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\uc774\uc0c1_\uc88c\uc2dd\uc2dc\uac04-OA-1-300x179.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\uc774\uc0c1_\uc88c\uc2dd\uc2dc\uac04-OA-1-768x457.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/150\ubd84\uc774\uc0c1_\uc88c\uc2dd\uc2dc\uac04-OA-1-585x348.png 585w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39\uc6b4\ub3d9\uc744 \uc870\uae08\ub9cc \ud574\ub3c4 \uc704\ud5d8\ub960\uc774 \ubc14\ub010\ub2e4.<\/h3>\n\n\n\n<p>\uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc6b4\ub3d9\ub7c9\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uc720\ubcd1\ub960 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uadf8\ub798\ud504\ub294 \uc8fc\ub2f9 \uc6b4\ub3d9\ub7c9\uc774 100 MET\ub9cc \ub118\uc5b4\uac00\uba74 \uace8\uad00\uc808\uc5fc\uc758 \uc720\ubcd1\ub960\uc774 \ub0ae\uc544\uc9c0\uae30 \uc2dc\uc791\ud574\uc11c \uc57d 550MET\uc5d0\uc11c \uac00\uc7a5 \ub0ae\uace0, \uc774\ud6c4 \uc644\ub9cc\ud558\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. WHO \uad8c\uc7a5\ub7c9 \uc218\uc900 (500MET\/week) \uc5d0\uc11c \uace8\uad00\uc808\uc5fc \uc720\ubcd1\ub960\uc774 \uac00\uc7a5 \ub0ae\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"545\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud65c\ub3d9\uc2dc\uac04\uacfc-OA-1.png\" alt=\"\" class=\"wp-image-1592\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud65c\ub3d9\uc2dc\uac04\uacfc-OA-1.png 941w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud65c\ub3d9\uc2dc\uac04\uacfc-OA-1-800x463.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud65c\ub3d9\uc2dc\uac04\uacfc-OA-1-300x174.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud65c\ub3d9\uc2dc\uac04\uacfc-OA-1-768x445.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\ud65c\ub3d9\uc2dc\uac04\uacfc-OA-1-585x339.png 585w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p>\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc9e7\uc740 \ubd84\ub4e4\uacfc \uae34 \ubd84\ub4e4\uc744 \uad6c\ubd84\ud574\uc11c \uc0b4\ud3b4 \ubcf4\uba74<\/p>\n\n\n\n<p>\uadf8\ub798\ud504 A. \uacbd\uc99d \uc88c\uc2dd \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc6b4\ub3d9\ub7c9\ubcc4 \uace8\uad00\uc808\uc5fc \uc720\ubcd1\ub960\uc740 \uc6b4\ub3d9\ub7c9 \uc99d\uac00\uc5d0 \ub530\ub77c \uc810\uc810 \uc904\ub2e4\uac00, 550 MET \uadfc\ucc98\uc5d0\uc11c \ub2e4\uc2dc \uc644\ub9cc\ud558\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub798\ud504 B. \uc911\uc99d \uc88c\uc2dd \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc744 \uc870\uae08\ub9cc\uc774\ub77c\ub3c4 \ud558\uba74 \uc720\ubcd1\ub960\uc774 \ud655 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uac70\uc758 L\uc790\ud615 \uadf8\ub798\ud504\ub97c \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc911\uc99d \uc88c\uc2dd \uadf8\ub8f9\uc758 \uc720\ubcd1\ub960 \uc218\uc900\uc740 \ub35c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574\uc11c \uc720\ubcd1\ub960\uc774 \uc0c1\ub2f9\ud788 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc989 \uc6b4\ub3d9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud558\ub354\ub77c\ub3c4, \uc549\uc544 \uc788\ub294 \uc2dc\uac04 \uc790\uccb4\ub97c \uc904\uc774\ub294 \ub178\ub825\uc744 \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"559\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uc801\uc740-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1.png\" alt=\"\" class=\"wp-image-1597\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uc801\uc740-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1.png 913w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uc801\uc740-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1-800x490.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uc801\uc740-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1-300x184.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uc801\uc740-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1-768x470.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uc801\uc740-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1-585x358.png 585w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"538\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uae34-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1.png\" alt=\"\" class=\"wp-image-1596\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uae34-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1.png 901w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uae34-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1-800x478.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uae34-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1-300x179.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uae34-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1-768x459.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/\uc88c\uc2dd\uc2dc\uac04\uc774-\uae34-\uadf8\ub8f9_\ud65c\ub3d9\uc2dc\uac04-OA-1-585x349.png 585w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd39OAI \ucd94\uc801 \uc5f0\uad6c \uacb0\uacfc : \u2018\uc6b4\ub3d9\ub7c9\uacfc \ubb34\uad00\ud558\uac8c\u2019 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uc2e0\uccb4 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4\ub2e4<\/h2>\n\n\n\n<p>\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uae38\ub2e4\ub294 \uac83\uc740 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uac83\uacfc \ub3d9\uc77c\uc2dc \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc740 \uc6b4\ub3d9\ub7c9\uacfc \ubb34\uad00\ud558\uac8c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uae34 \uac83\ub9cc\uc73c\ub85c \uc2e0\uccb4 \uae30\ub2a5\uc758 \ucc28\uc774\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubcf4\ud589\uc18d\ub3c4\u00b7\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30 \ud14c\uc2a4\ud2b8\ub85c \ubcf8 \uae30\ub2a5 \uc800\ud558<\/h3>\n\n\n\n<p>\ubbf8\uad6d\uc5d0\uc11c 11\ub144\uac04 \ucd94\uc801\ud558\ub294 \uc5f0\uad6c\uc778 \uace8\uad00\uc808\uc5fc \uc774\ub2c8\uc154\ud2f0\ube0c(OAI) \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub3d9\uc77c\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4336845\/\">\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2b5\uad00\uacfc \uc2e0\uccb4\uae30\ub2a5<\/a>\uc774\ub77c\ub294 \uc5f0\uad6c\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <br>\ubc29\uc0ac\uc120\uc801 \uace8\uad00\uc808\uc5fc\uc774 \uc788\ub294 1,168\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2a4\uce74\ud2b8 \uae30\uae30\ub97c \ucc29\uc6a9\ud558\uc5ec \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc815\ub3c4\ub97c \ubcc4\ub3c4\ub85c \uce21\uc815\ud558\uace0, \ubcf4\ud589\uc18d\ub3c4\uc640 \uc549\uc544\uc11c \uc77c\uc5b4\ub098\uae30 \uac19\uc740 \uc2e0\uccb4 \ub2a5\ub825 \ud14c\uc2a4\ud2b8\ub97c \uc9c4\ud589\ud558\uc5ec \uc2e0\uccb4\uae30\ub2a5\uc744 \uce21\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4. <br>\uacb0\ub860\uc740 \uc624\ub798 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0ac\ub78c\uc77c\uc218\ub85d \uc2e0\uccb4\uae30\ub2a5 \uc790\uccb4\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\uad00 \uad00\uacc4\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud3c9\uc18c\uc5d0 \uc6b4\ub3d9\ub7c9\uc744 \ud1b5\uc81c\ud55c \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ub3d9\uc77c\ud55c \uc5f0\uad00\uad00\uacc4\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc0dd\ud65c\uc5d0\uc11c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \ub178\ub825\uc744 \ud574\uc57c\ub9cc \ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc545\uc21c\ud658\uc758 \uace0\ub9ac: \u2018\uc544\ud30c\uc11c \uc548 \uc6c0\uc9c1\uc600\ub354\ub2c8 \ub354 \uc544\ud504\ub2e4\u2019<\/h2>\n\n\n\n<p>\uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc5f0\uace8 \ub300\uc0ac\uac00 \uc800\ud558\ub41c\ub2e4\ub294 \uc810\uc740 \uc774\ubbf8 <a href=\"https:\/\/oliz.kr\/blog\/%ea%b4%80%ec%a0%88%ea%b3%bc-%ec%97%b0%ea%b3%a8%ec%9d%80-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%8c%80%ec%82%ac%ed%95%98%eb%82%98\/\">\uad00\uc808\uacfc \uc5f0\uace8\uc740 \uc5b4\ub5bb\uac8c \ub300\uc0ac\ud558\ub098?<\/a> \uc5d0\uc11c \ub9d0\uc500\ub4dc\ub838\uc9c0\ub9cc, \uad00\uc808\uacfc \uc5f0\uace8 \uc678\uc5d0 \uadfc\uc721\uc5d0\ub3c4 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc608\uc804 \ucf54\ub85c\ub098\ub85c \uc778\ud574 \uc0ac\ud68c\uc801 \uaca9\ub9ac\uac00 \uc788\ub358 \uc2dc\uc810\uc5d0 \ub9ce\uc740 \uacbd\ub85c\ub2f9\uacfc \ubcf5\uc9c0\uad00\uc774 \ubb38\uc744 \ub2eb\uc558\uc2b5\ub2c8\ub2e4. <br>\uace0\ub839 \uc778\uad6c\uac00 \uadf8\ub098\ub9c8 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uae30\ud68c\uc600\ub358 \uacf3\uc774 \ubb38\uc744 \ub2eb\uc73c\uba74\uc11c \uc5b4\uca54 \uc218 \uc5c6\uc774 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc744 \ub298\uc5b4 \ub0ac\uc2b5\ub2c8\ub2e4. <br>\uc77c\ubcf8\uc758 \uc0ac\ub840\ub85c\ub294 73%\uac00 \uadfc\ub825\uc774 \uc57d\ud654\ub418\uace0, 27%\ub294 \uac74\ub9dd\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4\ub294 \ub274\uc2a4\ub97c \ubcf8\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. <br>\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74 \uadfc\uc721\uc744 \uc870\uc815\ud558\uace0 \ud798\uc744 \uc81c\uc5b4\ud558\ub294 \uc6b4\ub3d9 \uc870\uc808 \uae30\ub2a5\uc5d0 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br>\uc6b4\ub3d9 \uc870\uc808 \uae30\ub2a5\uc5d0 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uba74 \uc6b0\ub9ac \ubab8\uc758 \ud1b5\uc99d \uc2dc\uc2a4\ud15c\uc740 \ub354 \uc608\ubbfc\ud574 \uc9c0\uace0<br>\uacb0\uad6d \ub354 \uc6c0\uc9c1\uc784\uc744 \uc2a4\uc2a4\ub85c \ud68c\ud53c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud83d\udccc \uacb0\uad6d \u201c\uc544\ud30c\uc11c \uc548 \uc6c0\uc9c1\uc600\ub354\ub2c8, \ub354 \uc544\ud504\uace0 \ub354 \ubabb \uc6c0\uc9c1\uc774\uac8c \ub418\ub294\u201d \uc545\uc21c\ud658\uc758 \uace0\ub9ac\uac00 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd39\uc2e4\ucc9c \uac00\uc774\ub4dc: \uc549\ub294 \uc2dc\uac04 \uc904\uc774\uae30 + \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9 \ucc44\uc6b0\uae30<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc77c\uc0c1 NEAT \uc804\ub7b5<\/h3>\n\n\n\n<p>NEAT\ub294 Non-Exercise Activity Thermogenesis\uc758 \uc57d\uc790\ub85c, \ubcc4\ub3c4\uc758 \uc6b4\ub3d9 \uc5c6\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2dd\ud6c4 10\ubd84 \uac77\uae30<\/li>\n\n\n\n<li>1\uc2dc\uac04 \uc549\uc544 \uc788\uc5c8\ub2e4\uba74 \uc7a0\uae50 \uc77c\uc5b4\ub098\uc11c \uc2a4\ud2b8\ub808\uce6d\ud558\uae30<\/li>\n\n\n\n<li>\ud68c\uc758\uc2dc\uac04\uc774 \uae38\uc5c8\ub2e4\uba74 10\ubd84\uc774\ub77c\ub3c4 \ud574 \ucb10\uace0 \ubc14\ub78c \ub290\ub07c\uae30<\/li>\n\n\n\n<li>\uc9c0\ud558\ucca0 \ub4f1 \ub300\uc911\uad50\ud1b5\uc5d0\uc11c \uc549\uc9c0 \uc54a\uae30<\/li>\n\n\n\n<li>\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc624\ub974\uae30<\/li>\n\n\n\n<li>\uacbd\ub85c\ub2f9\uc5d0\uc11c \ud654\ud22c \ub300\uc2e0 \uc8fc\ubcc0 \uc0b0\ucc45<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uc8fc\uac04 \uc6b4\ub3d9 \ub8e8\ud2f4(WHO \uac00\uc774\ub4dc \ub9de\ucd94\uae30)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc8fc\ub2f9 150\ubd84 <\/li>\n\n\n\n<li>\uadfc\ub825\uc6b4\ub3d9 \uc8fc 2\ud68c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ubb34\ub98e \ubcf4\ud638 \uad00\uc810\uc758 \uc6b4\ub3d9: GLA:D \uc2e0\uacbd\uadfc\uc6b4\ub3d9<\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b0\uc2dc\ub2e4\uba74, \uad00\uc808 \uc815\ub82c, \uade0\ud615, \uae30\ub2a5 \ud68c\ubcf5 \uc6b4\ub3d9\uc778 GLA:D\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694 <br>\ud83d\udc49 <a href=\"https:\/\/oliz.kr\/blog\/glad-%ec%8b%9c%eb%a6%ac%ec%a6%88-4-%ec%8b%a0%ea%b2%bd%ea%b7%bc%ec%9a%b4%eb%8f%99-%eb%a7%9b%eb%b3%b4%ea%b8%b0\/\">GLA:D \uc6b4\ub3d9 \ub9db\ubcf4\uae30 \ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n<p><strong>Q. \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uc18c\uc6a9\uc5c6\ub098\uc694?<\/strong><br>A. \uc6b4\ub3d9\uc740 \ud544\uc694\ud558\uc9c0\ub9cc, <strong>\uc88c\uc2dd \uc2dc\uac04 \uc790\uccb4<\/strong>\uac00 \uae38\uba74 \uae30\ub2a5 \uc800\ud558\uc640 \uc720\ubcd1\ub960 \uc99d\uac00\uac00 \uad00\ucc30\ub429\ub2c8\ub2e4. \uc6b4\ub3d9 + \uc549\ub294 \uc2dc\uac04 \ub2e8\ucd95\uc774 \ud568\uaed8 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q. \uc2dc\uac04\uc774 \uc5c6\uc73c\uba74 \ubb34\uc5c7\ubd80\ud130 \ud558\ub098\uc694?<\/strong><br>A. \uc2dd\ud6c4 10\ubd84 \uac77\uae30, 30\u201360\ubd84\ub9c8\ub2e4 1\u20132\ubd84 \uc11c\uae30\/\uc2a4\ud2b8\ub808\uce6d\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ud558\ub8e8 \ub204\uc801 20~30\ubd84\ub9cc \ub298\uc5b4\ub3c4 \uccb4\uac10\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q. \ubb34\ub98e\uc774 \uc544\ud508\ub370\ub3c4 \uc720\uc0b0\uc18c\ub97c \ud574\uc57c \ud558\ub098\uc694?<\/strong><br>A. WHO \uac00\uc774\ub4dc\ub294 \uc57d\uac04 \uc228\uc774 \ucc30 \uc815\ub3c4\uc758 \ubc94\uc704\uc5d0\uc11c 10\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc815\uc758\ud569\ub2c8\ub2e4. \ubb34\ub98e\uc774 \uc544\ud504\uc2dc\ub2e4\uba74 10\ubd84 \uc815\ub3c4\ub85c \ub04a\uc5b4\uc11c \uc800 \ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uac77\uae30, \uc2e4\ub0b4 \uc790\uc804\uac70 \ub4f1\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4. \ubb34\ub98e\uc774 \uc544\ud504\uc2dc\ub2e4\uba74 \uc6a9\uae30\ub0b4\uc5b4 GLA:D\ub97c \ub530\ub77c \ud574 \ubcf4\uc2e4 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ub2e4\uc74c\ud3b8\uc5d0\uc11c\ub294 \ubb34\ub98e\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc790\uc138\ub4e4\uc774\ub77c\ub294 \uc8fc\uc81c\ub85c \ud55c \ubc88 \uc0b4\ud3b4 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc778 \uc2dc\ub9ac\uc988 6\ud3b8\uc5d0\uc11c \ub2e4\uc2dc \ucc3e\uc544 \ubd59\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[\uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc694\uc778 \uc2dc\ub9ac\uc988]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ec%8b%9c%eb%a6%ac%ec%a6%88%eb%a5%bc-%ec%8b%9c%ec%9e%91%ed%95%98%eb%a9%b0-%ec%a0%95%ed%9d%ac%ec%9b%90-%ea%b5%90%ec%88%98%eb%8b%98-%eb%a7%90%ec%94%80%ec%b2%98%eb%9f%bc-%ea%b3%a8%ea%b4%80\/\">\uc2dc\ub9ac\uc988\ub97c \uc2dc\uc791\ud558\uba70 : \u201c\uace8\uad00\uc808\uc5fc \uc800\uc18d \uc9c4\ud589\u201d \uc0ac\ud68c \uc2e4\ud5d8\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-1-%ec%a0%8b%ec%9d%80%ec%9d%b4%ec%9d%98-%eb%8a%99%ec%9d%80-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%eb%8a%98%ec%96%b4%eb%82%98\/\">\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 1. \u201c\uc80b\uc740\uc774\uc758 \ub299\uc740 \ubb34\ub98e\u201d\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-2-%eb%82%b4-%ec%a7%81%ec%97%85%ec%9d%b4-%eb%ac%b4%eb%a6%8e%ec%9d%84-%ec%95%84%ed%94%84%ea%b2%8c-%eb%a7%8c%eb%93%a4\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 2. \u201c\ub0b4 \uc9c1\uc5c5\uc774 \ubb34\ub98e\uc744 \uc544\ud504\uac8c \ub9cc\ub4e4\uace0 \uc788\uc5c8\ub2e4\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-3-%eb%b9%84%eb%a7%8c%ea%b3%bc-%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%98-%ec%97%b0%ea%b2%b0%ea%b3%a0%eb%a6%ac\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 3. \u201c\ube44\ub9cc\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uc5f0\uacb0\uace0\ub9ac\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ea%b3%a0%ec%83%9d%ed%95%a9\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 4. \u201c\uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \ubb34\ub98e\uc774 \uace0\uc0dd\ud569\ub2c8\ub2e4\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-5-%ec%9b%80%ec%a7%81%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 5. \u201c\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ubb34\ub98e\uc744 \ub9dd\uce69\ub2c8\ub2e4.\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-6-%eb%ac%b4%eb%a6%8e%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%9e%90%ec%84%b8%ea%b0%80\/\">\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 6. \u201c\ubb34\ub98e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc790\uc138\uac00 \uc788\uc5b4\uc694?\u201d<\/a><\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"BlogPosting\",\n  \"@id\":\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-5-%ec%9b%80%ec%a7%81%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc\/\",\n  \"headline\":\"\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 5. \u201c\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ubb34\ub98e\uc744 \ub9dd\uce69\ub2c8\ub2e4.\u201d\/ \uc88c\uc2dd 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\uc65c&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[39,174],"tags":[153],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-understandoa","category-riskfactors","tag-riskfactors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc694\uc778 5. \u201c\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ubb34\ub98e\uc744 \ub9dd\uce69\ub2c8\ub2e4.\u201d\/ \uc88c\uc2dd \uc2dc\uac04\u00b7\uc6b4\ub3d9\ub7c9\uacfc \ubb34\ub98e \ud1b5\uc99d - \uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc218\ub85d \uace8\uad00\uc808\uc5fc \uc704\ud5d8\uacfc \uc720\ubcd1\ub960\uc774 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uace8\uad00\uc808\uc5fc \uc774\ub2c8\uc154\ud2f0\ube0c \ub370\uc774\ud130\ub85c \ubcf8 \uc88c\uc2dd \uc2dc\uac04\uc758 \uc601\ud5a5, WHO \uad8c\uc7a5\ub7c9(\uc8fc 150\ubd84) \ucda9\uc871 \uc2dc \uc704\ud5d8 \uac10\uc18c, \uadf8\ub9ac\uace0 \u2018\uc549\ub294 \uc2dc\uac04 \uc790\uccb4\ub97c \uc904\uc774\ub294\u2019 \uc2e4\uc804 \uc804\ub7b5\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oliz.kr\/blog\/\uace8\uad00\uc808\uc5fc-\uc704\ud5d8-\uc694\uc778-5-\uc6c0\uc9c1\uc774\uc9c0-\uc54a\ub294-\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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