{"id":1623,"date":"2025-07-15T12:04:41","date_gmt":"2025-07-15T03:04:41","guid":{"rendered":"https:\/\/oliz.kr\/blog\/?p=1623"},"modified":"2025-08-08T12:00:05","modified_gmt":"2025-08-08T03:00:05","slug":"%ec%8b%ad%ec%9e%90%ec%9d%b8%eb%8c%80-%eb%b6%80%ec%83%81%eb%b0%a9%ec%a7%80-%eb%8f%99%ec%a0%81-%ec%8b%a0%ea%b2%bd%ea%b7%bc-%ec%9b%8c%eb%b0%8d%ec%97%85-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8","status":"publish","type":"post","link":"https:\/\/oliz.kr\/blog\/%ec%8b%ad%ec%9e%90%ec%9d%b8%eb%8c%80-%eb%b6%80%ec%83%81%eb%b0%a9%ec%a7%80-%eb%8f%99%ec%a0%81-%ec%8b%a0%ea%b2%bd%ea%b7%bc-%ec%9b%8c%eb%b0%8d%ec%97%85-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8\/","title":{"rendered":"\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5 \ud504\ub85c\uadf8\ub7a8 \u2013 HSS \u00d7 NFHS \uacf5\uc2dd"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc740 \uace8\uad00\uc808\uc5fc \ubc1c\uc0dd\uc758 \uac15\ub825\ud55c \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc9c0\ub09c \ubc88 <a href=\"https:\/\/oliz.kr\/blog\/%ea%b3%a8%ea%b4%80%ec%a0%88%ec%97%bc-%ec%9c%84%ed%97%98-%ec%9a%94%ec%9d%b8-1-%ec%a0%8b%ec%9d%80%ec%9d%b4%ec%9d%98-%eb%8a%99%ec%9d%80-%eb%ac%b4%eb%a6%8e%ec%9d%b4-%eb%8a%98%ec%96%b4%eb%82%98\/\">\uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc778 \uc2dc\ub9ac\uc988<\/a>\uc5d0\uc11c \uc0b4\ud3b4 \ubcf8 \uac83\ucc98\ub7fc, \uc2ed\uc790\uc778\ub300 \ubd80\uc0c1 \ub4f1\uc758 \uad00\uc808 \uc678\uc0c1\uc740 \ucd94\ud6c4 \uace8\uad00\uc808\uc5fc \ubc1c\uc0dd\uc758 \uac15\ub825\ud55c \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n<p>\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1 \ud6c4 \uc5b4\ub5bb\uac8c \uce58\ub8cc\ud560 \uac83\uc778\uac00 \ubcf4\ub2e4\ub294 \uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc744 \uc0ac\uc804\uc5d0 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\uc544 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\uc81c\uac00 \uc544\uc8fc \uc5b4\ub9b4 \ub54c, \ud55c\uad6d\uacfc \uc544\ub974\ud5e8\ud2f0\ub098\uac00 \ub9de\ubd99\ub294 \ucd95\uad6c \uacbd\uae30\ub97c \ubcf8 \uae30\uc5b5\uc774 \uc788\uc5b4\uc694. <br>\uadf8 \ub2f9\uc2dc \uc6b0\ub9ac \ub098\ub77c\ub294 \uc6cc\ubc0d\uc5c5\uc774\ub77c\ub294 \uac1c\ub150\uc774 \ubcc4\ub85c \uc5c6\uc5b4\uc11c, \uc8fd\uc790\uace0 \ub6f0\uae30\ub9cc \ud558\ub358 \uc2dc\uc808\uc774\uc5c8\uc5b4\uc694.<br>\uadf8\ub7f0\ub370 \uc544\ub974\ud5e8\ud2f0\ub098 \ucd95\uad6c \uc120\uc218\ub4e4\uc740 \ucda4\uc744 \ucd94\ub294 \uac83\ucc98\ub7fc \uc6cc\ubc0d\uc5c5\ud558\ub294 \uac78 \ubcf4\uace0 \uc2e0\uae30\ud574 \ud588\ub358 \uae30\uc5b5\uc774 \ub0a9\ub2c8\ub2e4. <br>\uadf8\ub798\uc11c TV\ub85c \uc720\ub7fd \ucd95\uad6c \uc120\uc218\ub4e4 \uc6cc\ubc0d\ud558\ub294 \uac83\uc744 \ubcf4\uba74 \uc544\uc9c1\ub3c4 \uc800\ub294 \ucda4\uc744 \ucd94\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc838\uc694. <br>\uadf8\uac78 \ub3d9\uc801 \uc6cc\ubc0d\uc5c5\uc774\ub77c\uace0 \ubd80\ub978\ub2e4\ub294 \uac78 \ub098\uc911\uc5d0 \uc54c\uc558\uc5b4\uc694. <\/p>\n\n\n\n<p>\ubab8\uc744 \ucc9c\ucc9c\ud788 \ub370\uc6b0\uace0, <br>\uadfc\uc721\uc744 \uae68\uc6b0\uace0, <br>\uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0, <br>\uc778\ub300\uc640 \ud798\uc904\uc758 \uc2e0\uacbd\uacc4\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc2a4\ud3ec\uce20 \uc120\uc9c4\uad6d\uc5d0\uc11c\ub294 \ub3d9\uc801 \uc6cc\ubc0d\uc5c5\uc774 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc778\ub2e4\ub294 \uac78 \uc54c\uace0, \uc624\ub798\uc804\ubd80\ud130 \ub3d9\uc801 \uc6cc\ubc0d\uc5c5\uc744 \uac15\uc870\ud574 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e8\uccb4\uc2a4\ud130 \uc720\ub098\uc774\ud2f0\ub4dc \ucd95\uad6c \uc120\uc218\ub4e4\uc758 \uacbd\uae30\uc804 \uc6cc\ubc0d\uc5c5\uc744 \ud55c\ubc88 \uac10\uc0c1\ud558\uace0 \ub118\uc5b4\uac08\uae4c\uc694?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Calentamiento estilo Manchester United | Music\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/PM0H3fWEv5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc544\uc9c1\ub3c4 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc880 \ud55c\ub2e4\ub294 \ubd84\ub4e4\ub3c4 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 \ubcf4\ud1b5 \ud569\ub2c8\ub2e4. <br>\uc660\ub9cc\ud55c \ub3d9\ud638\ud68c\uc5d0\uc11c\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc775\uc219\ud558\uc2dc\uc9c0\ub9cc \ub3d9\uc801 \uc6cc\ubc0d\uc5c5\uc740 \ubcc4\ub85c \ud558\uc9c0 \uc54a\uc73c\uc2dc\ub294 \uac83 \uac19\uc544\uc694.<br>\ud2b9\ud788 <strong>\uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ubd80\uc0c1<\/strong>\uc740<br>\ud55c \ubc88 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uae4c\uc9c0 <strong>9\uac1c\uc6d4 \uc774\uc0c1<\/strong> \uac78\ub9ac\uace0,<br>\uc7ac\ubc1c \uc704\ud5d8\ub3c4 \ub192\uc544 \uc120\uc218 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5\uc774\ub780?<\/h2>\n\n\n\n<p>\ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5(Neuromuscular Warm-Up)\uc740<br><strong>\uad00\uc808 \uc548\uc815\uc131\u00b7\uade0\ud615\u00b7\uadfc\uc721 \ubc18\uc751 \uc18d\ub3c4<\/strong>\ub97c \ub192\uc5ec<br>\uc6b4\ub3d9 \uc911 \uc608\uae30\uce58 \uc54a\uc740 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub3d9\uc801(Dynamic)<\/strong>: \uc6c0\uc9c1\uc784 \uc18d\uc5d0\uc11c \uadfc\uc721\uacfc \uc2e0\uacbd\uacc4\uac00 \ub3d9\uc2dc\uc5d0 \ud65c\uc131\ud654<\/li>\n\n\n\n<li><strong>\uc2e0\uacbd\uadfc(Neuromuscular)<\/strong>: \ub1cc\u2013\uc2e0\uacbd\u2013\uadfc\uc721\uc758 \ud611\uc751 \ud328\ud134\uc744 \ucd5c\uc801\ud654<\/li>\n\n\n\n<li><strong>\uc6cc\ubc0d\uc5c5(Warm-Up)<\/strong>: \ubcf8 \uc6b4\ub3d9 \uc804 \ubab8\uacfc \uc2e0\uacbd\uacc4\uc758 \uc900\ube44 \ub2e8\uacc4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc138\uacc4 \ucd5c\uace0 \uc815\ud615\uc678\uacfc HSS\uc640 NFHS\uac00 \ub9cc\ub4e0 \uacf5\uc2dd \ud504\ub85c\uadf8\ub7a8<\/h2>\n\n\n\n<p>\ubbf8\uad6d \ub274\uc695\uc5d0 \uc788\ub294 **Hospital for Special Surgery(HSS)**\ub294<br>\uc815\ud615\uc678\uacfc\u00b7\uc2a4\ud3ec\uce20\uc758\ud559 \ubd84\uc57c \uc138\uacc4 1\uc704 \uae30\uad00\uc785\ub2c8\ub2e4.<br>HSS\ub294 **National Federation of State High School Associations(NFHS)**\uc640 \ud568\uaed8<br>\uace0\uad50 \uc2a4\ud3ec\uce20 \ud604\uc7a5\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 <strong>\ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5 \ud504\ub85c\uadf8\ub7a8<\/strong>\uc744 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uacfc\ud559\uc801 \uadfc\uac70 \uae30\ubc18<\/strong> (\uc784\uc0c1\u00b7\uc6b4\ub3d9\ud559 \uc5f0\uad6c \uac80\uc99d)<\/li>\n\n\n\n<li><strong>\uc7a5\ube44 \ubd88\ud544\uc694<\/strong> (\uc5b4\ub514\uc11c\ub098 \uc2e4\uc2dc \uac00\ub2a5)<\/li>\n\n\n\n<li><strong>15\ubd84 \ub0b4 \uc644\ub8cc<\/strong> (\ud6c8\ub828\u00b7\uacbd\uae30 \uc804 \ube60\ub978 \uc801\uc6a9)<\/li>\n\n\n\n<li><strong>\ubd80\uc0c1 \uc704\ud5d8 \uac10\uc18c<\/strong> (\ud2b9\ud788 \ubb34\ub98e\u00b7\ubc1c\ubaa9\u00b7\ud584\uc2a4\ud2b8\ub9c1)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5\uc758 \uc2e4\uc81c \ud6a8\uacfc<\/h2>\n\n\n\n<p>\uc218 \ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc774 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5 \ud504\ub85c\uadf8\ub7a8\uc758 \uc815\uae30\uc801 \uc9c4\ud589\uc774 \ubd80\uc0c1 \ubc29\uc9c0 \ud6a8\uacfc\uac00 \uc788\uc74c\uc744 \uc99d\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ACL \ubd80\uc0c1 \uc704\ud5d8 <strong>\ucd5c\ub300 50% \uac10\uc18c<\/strong><\/li>\n\n\n\n<li>\uc810\ud504 \ucc29\uc9c0 \uc2dc \ubb34\ub98e\uc758 \uc548\uc815\uc131 \uac1c\uc120<\/li>\n\n\n\n<li>\uadfc\uc721 \uc0ac\uc804 \ud65c\uc131\ud654 \uc99d\uac00<\/li>\n\n\n\n<li>\ubc29\ud5a5 \uc804\ud658\u00b7\uac10\uc18d \ub3d9\uc791 \uc2dc \ubb34\ub98e \ubd80\ud558 \uac10\uc18c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uae34 \uc124\uba85 \ubcf4\ub2e4\ub294 \uc601\uc0c1\ubd80\ud130<\/h2>\n\n\n\n<p>HSS\ub294 4\uac1c\uc758 \uc6cc\ubc0d\uc5c5 \uc601\uc0c1\uc744 \uc900\ube44\ud574 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ud0c0\uc774\uba38\uac00 \ubcf4\ub77c\uc0c9\uc77c \ub54c\ub294 \uc2dc\uc5f0\uc774\uace0, \ud30c\ub780\uc0c9\uc73c\ub85c \ubc14\ub00c\uba74 \uac19\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub530\ub77c\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccab\ubc88\uc9f8 \uc6cc\ubc0d\uc5c5 \uc601\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lead A Neurodynamic Warm Up: Warm Up #1\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/AvG2qfLWhg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ub450\ubc88\uc9f8 \uc6cc\ubc0d\uc5c5 \uc601\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lead A Neurodynamic Warm Up: Warm Up #2\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/vAfcFF9HbA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\uc138\ubc88\uc9f8\ubd80\ud130\ub294 \uc870\uae08 \ub09c\uc774\ub3c4\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Neurodynamic Warm-Up (Blue)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/5kf8FdyGwWU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ub124\ubc88\uc9f8 \uc6cc\ubc0d\uc5c5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Neurodynamic Warm-Up (Red)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/w2t9cE0SMsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5\uc758 \uad6c\uc131 \uc694\uc18c<\/h2>\n\n\n\n<p>\uc601\uc0c1\uc5d0\uc11c \ubcf4\uc2dc\ub294 \uac83\ucc98\ub7fc \ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5\uc740 5\uac1c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud574\uc11c \uc57d 10\ubd84~15\ubd84 \uc815\ub3c4 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc900\ube44 \uc6b4\ub3d9 : \ubab8\uc744 \ub370\uc6b0\ub294 \uc2ec\ud608\uad00 \uc6b4\ub3d9\uacfc \uad00\uc808 \uc720\uc5f0\uc131\uc744 \ud655\ubcf4\ud558\ub294 \ub3d9\uc801 \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/li>\n\n\n\n<li>\ucf54\uc5b4 \uc81c\uc5b4 \uc6b4\ub3d9<\/li>\n\n\n\n<li>\ud558\uc81c \uac15\ud654 \uc6b4\ub3d9<\/li>\n\n\n\n<li>\uc810\ud504\uc640 \ucc29\uc9c0 (\ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \ud6c8\ub828)<\/li>\n\n\n\n<li>\uc18d\ub3c4\uc640 \ubc29\ud5a5 \ubcc0\uacbd \uc6b4\ub3d9<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5\uc740 \uc815\ub82c\uc744 \uc911\uc694\uc2dc\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5\uc744 \ud558\uae30 \uc704\ud574\uc11c\ub294 \uac70\uc6b8 \uc55e\uc5d0\uc11c \uc9c4\ud589\ud558\uac70\ub098 \ud300\uc6d0\ub4e4\uacfc \ud568\uaed8 \uc9c4\ud589\ud558\uba74\uc11c \uc544\ub798 3\uac00\uc9c0 \ud3ec\uc778\ud2b8\ub97c \uc2e0\uacbd\uc368\uc11c \ud574 \uc8fc\uc138\uc694. \ucc99\ucd94 \uc815\ub82c, \uace8\ubc18 \uc815\ub82c, \ud558\uc9c0 \uc815\ub82c \uc774\ub807\uac8c 3\uac00\uc9c0\uc785\ub2c8\ub2e4. \uadf8\ub9bc\uc744 \ubcf4\uc2dc\uba74 \uae08\ubc29 \uc774\ud574\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccab\ubc88\uc9f8 \uc0c1\uccb4\uc758 \ucc99\ucd94 \uc815\ub82c\uc785\ub2c8\ub2e4. \uadc0-\uc5b4\uae68-\uc5c9\ub369\uc774\uac00 \uc77c\uc9c1\uc120\uc73c\ub85c \uc815\ub82c\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \u201c\uac00\uc2b4\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \uc5b4\uae68\ub97c \ub4a4\ub85c \ud3b4\uc11c \ucc9c\uc7a5 \ucabd\uc73c\ub85c \uba38\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4\uace0 \uc0dd\uac01\ud558\uc138\uc694\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"734\" height=\"529\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/posture01-1.png\" alt=\"\" class=\"wp-image-1624\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/posture01-1.png 734w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/posture01-1-300x216.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/posture01-1-585x422.png 585w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/figure><\/div>\n\n\n<p>\ub450\ubc88\uc9f8\ub294 \uace8\ubc18\uc758 \uc911\ub9bd\uc785\ub2c8\ub2e4. \ucf54\uc5b4 \uc6b4\ub3d9\uc774 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ubc18\ub4dc\uc2dc \ub4e4\uc5b4\uac00\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \uace8\ubc18\uc758 \uc804\ubc29\uacbd\uc0ac\ub098 \ud6c4\ubc29\uacbd\uc0ac\uac00 \uc788\uac70\ub098 \ud639\uc740 \uace8\ubc18\uc774 \uae30\uc6b8\uc5b4\uc838 \uc788\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace8\ubc18\uc744 \uc606\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c \uc218\ud3c9\uc774 \ub418\uc5b4\uc57c \ud558\uace0, \uc55e\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c\ub3c4 \uc218\ud3c9\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc544\ub798 \uc5b4\ub9b0\uc774\ucc98\ub7fc \uba3c\uc800 \uace8\ubc18\uc774 \ub4a4\ub85c \uae30\uc6b8\uc5b4\uc9c0\uba74 \ud558\ubd80 \ucc99\ucd94\uac00 \uace1\uc120\uc774 \ub429\ub2c8\ub2e4. \uc11c \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc606\uc5d0\uc11c \ubd10\ub3c4 \uace8\ubc18\uc758 \uc804\ud6c4\ubc29 \uacbd\uc0ac\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ud55c\ubc1c \uc11c\uae30 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574\uc11c \uace8\ubc18\uc758 \uc218\ud3c9 \uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uc9c0 \ud14c\uc2a4\ud2b8 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"485\" height=\"518\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic03-1.png\" alt=\"\" class=\"wp-image-1625\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic03-1.png 485w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic03-1-281x300.png 281w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"406\" height=\"464\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic02-1.png\" alt=\"\" class=\"wp-image-1626\" style=\"width:389px;height:auto\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic02-1.png 406w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic02-1-263x300.png 263w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"465\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic01-1.png\" alt=\"\" class=\"wp-image-1627\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic01-1.png 439w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pelvic01-1-283x300.png 283w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/figure><\/div>\n\n\n<p>\uc138\ubc88\uc9f8\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uace8\ubc18-\ubb34\ub98e-\ubc1c\ubaa9\uc758 \uc77c\uc790 \uc815\ub82c\uc785\ub2c8\ub2e4. \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud798\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. 1\/4 \uc2a4\ucffc\ud2b8 \uc790\uc138\uc5d0\uc11c \uace8\ubc18, \ubb34\ub98e, \ubc1c\ubaa9\uc774 \uc77c\uc9c1\uc120 \uc0c1\uc5d0\uc11c \uc815\ub82c\ub418\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"476\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus-1.png\" alt=\"\" class=\"wp-image-1630\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus-1.png 742w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus-1-300x192.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus-1-585x375.png 585w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/figure><\/div>\n\n\n<p>\ub7f0\uc9c0\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uba74 \uc815\ub82c \uc0c1\ud0dc\ub97c \uac00\uc7a5 \uc798 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uacfc \ubc1c\uc774 \ubaa8\ub450 \uc55e\uc744 \ud5a5\ud558\uace0, \ubb34\ub98e\uc774 \uc0c8\ub07c \ubc1c\uac00\ub77d \uc704\uc5d0 \uc704\uce58\ud558\ub3c4\ub85d \uc815\ub82c\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"893\" height=\"955\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1.png\" alt=\"\" class=\"wp-image-1628\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1.png 893w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1-748x800.png 748w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1-281x300.png 281w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1-768x821.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1-585x626.png 585w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/><\/figure><\/div>\n\n\n<p>\uc810\ud551\uc7ad\ucc98\ub7fc \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc801 \uc6b4\ub3d9\uc5d0\uc11c\ub3c4 \ud558\uccb4 \uc815\ub82c\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc758 \uadf8\ub9bc\ucc98\ub7fc \ud55c\ucabd \ub2e4\ub9ac\ub294 \uc815\ub82c\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0\ub9cc, \ud55c\ucabd\uc740 \uc815\ub82c\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"448\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus02-1.png\" alt=\"\" class=\"wp-image-1629\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus02-1.png 447w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus02-1-300x300.png 300w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\uc790 \uc774\uc81c, \uc2ed\uc790\uc778\ub300 \ubd80\uc0c1 \uac00\ub2a5\uc131\uc744 \ubcf4\ub294 \ub208\uc744 \uccb4\ud06c\ud574 \ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.acl-iq.org\/index.html\">ACL-IQ<\/a> \ub77c\ub294 \ud14c\uc2a4\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc810\ud504\ub97c \uc218\ud589\ud558\ub294 \uc120\uc218\ub4e4\uc758 \uc2ed\uc790\uc778\ub300 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ud3c9\uac00\ud558\ub294 \ub2a5\ub825\uc744 \ud3c9\uac00\ud558\ub294 \ud14c\uc2a4\ud2b8\uc785\ub2c8\ub2e4. \uc601\uc0c1\uc744 5~6\uac1c \uc815\ub3c4 \ubcf4\uace0 \uc2ed\uc790\uc778\ub300 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ud3c9\uac00\ud574 \ubcf4\uba74, \ub0b4 \uc810\uc218\uac00 \ub098\uc624\uac8c \ub418\uc5b4 \uc788\uace0, \uc77c\ubc18\uc778, \uc804\ubb38\uac00 \ub4f1\uacfc \ube44\uad50\ud574\uc11c \ub0b4 \uc810\uc218\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc740 \ube60\ub978 \ubc29\ud5a5 \uc804\ud658, \uac11\uc790\uae30 \uba49\ucd94\ub294 \ub3d9\uc791, \uc810\ud504 \ud6c4 \ucc29\uc9c0 \ub3d9\uc791 \ub4f1 \ube44\uc811\ucd09 \uc0c1\ud669\uc5d0\uc11c 70% \uc774\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc989, \uad00\uc808\uacfc \ubab8\uc758 \uc815\ub82c\uc774 \ubd88\uc644\uc804\ud55c \uac00\uc6b4\ub370\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ubd80\uc0c1\uc785\ub2c8\ub2e4. \uc704\uc758 \uc815\ub82c\uc5d0 \ub300\ud55c \uae30\ubcf8 \uac1c\ub150\uc744 \uc778\uc9c0\ud558\uc168\ub2e4\uba74, \uc774 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \uc870\uae08 \ub354 \uc88b\uc740 \uc131\uc801\uc774 \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>HSS\uc5d0\uc11c\ub294 \ub9e4\uc77c \uc6b4\ub3d9 \uc804 \uc2e0\uacbd\uadfc \ub3d9\uc801 \uc6cc\ubc0d\uc5c5\uc744 \uc2dc\ud589\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \ubc84\uc804\uc774 \uc788\uc73c\ub2c8 \ub9e4\uc77c \ubc14\uafb8\uc5b4\uc11c \ud574 \ubcf4\uc2dc\uba74 \ubd80\uc0c1 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83 \uac19\uc544\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc815\ub9ac<\/h2>\n\n\n\n<p>ACL \ubd80\uc0c1\uc740 \uc120\uc218 \ucee4\ub9ac\uc5b4\uc640 \uc77c\uc0c1 \ubaa8\ub450\uc5d0 \ud070 \uc190\uc2e4\uc744 \uc90d\ub2c8\ub2e4.<br><strong>\ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5<\/strong>\uc740 \uc7a5\ube44 \uc5c6\uc774\ub3c4, \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0<br>\uad00\uc808 \uc548\uc815\uc131\uacfc \ubd80\uc0c1 \uc608\ubc29 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uac80\uc99d\ub41c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc81c \uc2a4\ud2b8\ub808\uce6d\ub9cc \ud558\ub294 \uc6cc\ubc0d\uc5c5\uc5d0\uc11c \ubc97\uc5b4\ub098,<br><strong>\uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5\uc73c\ub85c \uc548\uc804\ud558\uac8c \uacbd\uae30\ub825\uc744 \ub04c\uc5b4\uc62c\ub824 \ubcf4\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc740 \uace8\uad00\uc808\uc5fc \ubc1c\uc0dd\uc758 \uac15\ub825\ud55c \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4. \uc9c0\ub09c \ubc88 \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc778 \uc2dc\ub9ac\uc988\uc5d0\uc11c \uc0b4\ud3b4 \ubcf8&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kneejoint"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1 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