{"id":1912,"date":"2025-07-17T13:58:41","date_gmt":"2025-07-17T04:58:41","guid":{"rendered":"https:\/\/oliz.kr\/blog\/?p=1912"},"modified":"2025-08-08T09:29:07","modified_gmt":"2025-08-08T00:29:07","slug":"glad%eb%a1%9c-%ec%88%98%ec%88%a0-%ec%8b%9c%ea%b8%b0%eb%a5%bc-%eb%8a%a6%ec%b6%9c-%ec%88%98-%ec%9e%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/oliz.kr\/blog\/glad%eb%a1%9c-%ec%88%98%ec%88%a0-%ec%8b%9c%ea%b8%b0%eb%a5%bc-%eb%8a%a6%ec%b6%9c-%ec%88%98-%ec%9e%88%eb%8b%a4\/","title":{"rendered":"GLA:D \uc2dc\ub9ac\uc988 2 &#8211; \u201c\uc815\ub9d0 \uc88b\uc544\uc9c0\ub098\uc694?&#8221; \uc6b4\ub3d9 \ud558\ub098\ub85c \uc218\uc220\uc744 \ubbf8\ub8f0 \uc218 \uc788\uc744\uae4c?\u201d"},"content":{"rendered":"\n<p>GLA:D \uc2dc\ub9ac\uc988 2\uc5d0\uc11c\ub294 GLA:D\uc758 \ud2b9\uc9d5\uacfc \uc22b\uc790\ub85c \uc785\uc99d\ub41c \uac1c\uc120 \ud6a8\uacfc\ub97c \ub9d0\uc500\ub4dc\ub9b4\uaed8\uc694.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>GLA:D \ud504\ub85c\uadf8\ub7a8\uc740 \uc77c\ubc18 \ud53c\ud2b8\ub2c8\uc2a4, \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uacfc\ub294 \ub2e4\ub978 \uacfc\ud559\uc801 \uce58\ub8cc \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>GLA:D\ub294 \ubb34\ub98e \ud1b5\uc99d\uacfc \ubb34\ub98e\uc758 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub97c \uc785\uc99d\ud55c \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc778\uacf5\uad00\uc808 \uce58\ud658\uc220\uc744 \uace0\ub824\ud588\ub358 GLA:D \ucc38\uc5ec\uc790 \uc911 74%\uac00 \uc218\uc220\uc744 \ubbf8\ub8e8\uae30\ub85c \uacb0\uc815\ud55c \uc810\uc774 \uc778\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c\ubb34\ub98e\uc774 \uc544\ud504\uba74 \uc6b4\ub3d9\uc774 \uc911\uc694\ud558\ub2e4\uace0\uc694? \uadf8\ub7fc, \ubb58 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\u201d<\/h2>\n\n\n\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774\ub807\uac8c \uc9c8\ubb38\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u201c\ubb34\ub98e\uc774 \uc544\ud508\ub370, \ub3c4\ub300\uccb4 \ubb34\uc2a8 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub098\uc694?\u201d<\/p>\n\n\n\n<p>\u201c\uc778\ud130\ub137\uc5d0 \ubb34\ub98e\uc5d0 \uc88b\ub2e4\ub294 \uc6b4\ub3d9\uc774 \ub108\ubb34 \ub9ce\uc544\uc11c \ud5f7\uac08\ub824\uc694.\u201d<\/p>\n\n\n\n<p>\u201c\ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc6b4\ub3d9\ud558\ub77c\uace0\ub9cc \ud558\uace0, \ubc29\ubc95\uc740 \uc548 \uc54c\ub824\uc918\uc694.\u201d<\/p>\n\n\n\n<p>\uc544\uc9c1\ub3c4 \ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \uc774 \uc9c8\ubb38\uc5d0 <strong>\uacfc\ud559\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc73c\ub85c \ub2f5\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. <\/p>\n\n\n\n<p>\ubc14\ub85c <strong>GLA:D<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 GLA:D\ub294 \ub2e8\uc21c\ud55c \u2018\uc6b4\ub3d9 \uc218\uc5c5\u2019\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n\n\n\n<p>GLA:D\ub294 \ud658\uc790\uac00 \uc2a4\uc2a4\ub85c \uc774\ud574\ud558\uace0, \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 <strong>3\ub2e8\uacc4 \uce58\ub8cc \uc2dc\uc2a4\ud15c<\/strong>\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 1\ub2e8\uacc4: \uad50\uc721 (2\ud68c)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddfe <strong>\ubb34\ub98e \uad00\uc808\uacfc \uace8\uad00\uc808\uc5fc\uc5d0 \ub300\ud55c \uc774\ud574<\/strong><\/li>\n\n\n\n<li>\ud83e\udde0 <strong>\ud1b5\uc99d\uc5d0 \ub300\ud55c \uc624\ud574 \ud480\uae30<\/strong><\/li>\n\n\n\n<li>\ud83d\udcc8 <strong>\ud589\ub3d9 \ubcc0\ud654 \uc720\ub3c4<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f <em>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ub0b4 \ubab8\uacfc \ud1b5\uc99d\uc5d0 \ub300\ud55c \u2018\ub9c8\uc74c\uc758 \uc900\ube44\u2019\ub97c \uba3c\uc800 \ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 2\ub2e8\uacc4: \uae30\ub2a5 \ud3c9\uac00 (2\ud68c, \uc804\ud6c4 \ube44\uad50)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udfc3\u200d\u2640\ufe0f <strong>\uae30\ub2a5 \ud14c\uc2a4\ud2b8<\/strong> : 30\ucd08 \uc758\uc790 \uc77c\uc5b4\ub098\uae30, \ubcf4\ud589 \uc18d\ub3c4 \uce21\uc815<\/li>\n\n\n\n<li>\ud83d\udccb <strong>\uc790\uae30\ud3c9\uac00 \uc124\ubb38<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud1b5\uc99d \uac15\ub3c4, \uc77c\uc0c1\uc0dd\ud65c \uae30\ub2a5, \uc0b6\uc758 \uc9c8<\/li>\n\n\n\n<li>\ud3c9\uac00 \uc124\ubb38\uc740 \uc2dc\uc791 \uc2dc\uc810 \uae30\uc900 12\uac1c\uc6d4\uc5d0\ub3c4 \ucd94\uc801 \uad00\ucc30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f <em>\uc6b4\ub3d9 \uc804\u00b7\ud6c4\uc758 \uae30\ub2a5 \ubcc0\ud654\ub97c <strong>\uc22b\uc790\uc640 \uc9c0\ud45c\ub85c \uce21\uc815<\/strong>\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd3b 3\ub2e8\uacc4: \uc2e0\uacbd\uadfc \uc6b4\ub3d9 (8\uc8fc, 12\ud68c \uc774\uc0c1)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <strong>1:1 \ub610\ub294 \uadf8\ub8f9 \uc6b4\ub3d9<\/strong> (\uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud55c GLA:D \uacf5\uc2dd \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uac00 \uc9c0\ub3c4)\n<ul class=\"wp-block-list\">\n<li>\uace0\uad00\uc808, \uc2ac\uad00\uc808, \ubab8\ud1b5\uadfc\uc721(\ucf54\uc5b4)\uc758 \uc548\uc815\uc131\uacfc \uae30\ub2a5 \ud5a5\uc0c1<\/li>\n\n\n\n<li>\uac01\uc790 \ud1b5\uc99d \uc218\uc900\uc5d0 \ub530\ub77c \ub09c\uc774\ub3c4 \uc870\uc808<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ud83d\udd04 <strong>\uc77c\uc0c1 \uc801\uc6a9 \uc911\uc2ec<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uacc4\ub2e8 \uc624\ub974\uae30, \uc758\uc790 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\uae30, \ubb3c\uac74 \ub4e4\uae30 \ub4f1 \uc2e4\uc0dd\ud65c \ub3d9\uc791 \uc911\uc2ec<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ud83d\udcc8 <strong>\ub9e4\ud68c \uae30\ub85d \ubc0f \ud53c\ub4dc\ubc31<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f <em>\uc774 \uc6b4\ub3d9\uc740 \ub2e8\uc21c \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c,<strong>\uc2e0\uacbd\uacfc \uadfc\uc721\uc758 \ud611\uc751\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uce58\ub8cc \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde9 GLA:D\ub9cc\uc758 \ud2b9\uc7a5\uc810<\/h2>\n\n\n\n<p>GLA:D\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uba74\uc5d0\uc11c \uae30\uc874 \uc7ac\ud65c \ub610\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \ub2e4\ub985\ub2c8\ub2e4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><div class=\"pcrstb-wrap\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud56d\ubaa9<\/th><th>\uc77c\ubc18 \uc6b4\ub3d9\/\uc694\ubc95<\/th><th>GLA:D<\/th><\/tr><\/thead><tbody><tr><td>\uc9c0\ub3c4\uc790<\/td><td>\uc77c\ubc18 \ud2b8\ub808\uc774\ub108 \ub4f1<\/td><td>GLA:D \uc778\uc99d \ubb3c\ub9ac\uce58\ub8cc\uc0ac<\/td><\/tr><tr><td>\uc2dc\uc791 \uc804 \ud3c9\uac00<\/td><td>\uac70\uc758 \uc5c6\uc74c<\/td><td>\uae30\ub2a5 \ubc0f \ud1b5\uc99d \uc774\uc911 \ud3c9\uac00<\/td><\/tr><tr><td>\uad50\uc721 \uad6c\uc131<\/td><td>\uace8\uad00\uc808\uc5fc\uc5d0 \ub300\ud55c \uc804\ubb38 \uc9c0\uc2dd \uc5c6\uc74c<\/td><td>2\ud68c \uc815\uaddc \uc138\uc158 \uc81c<\/td><\/tr><tr><td>\uc6b4\ub3d9 \uc885\ub958<\/td><td>\ud2b8\ub808\uc774\ub108\uac00 \uc784\uc758\ub85c \uc120\ud0dd<\/td><td>\uacfc\ud559\uc801 \ud504\ub85c\ud1a0\ucf5c \uae30\ubc18<\/td><\/tr><tr><td>\uacb0\uacfc \ucd94\uc801<\/td><td>\uac1c\uc778 \uc790\uc728<\/td><td>\uc758\ub8cc \uc2dc\uc2a4\ud15c\uc5d0 \uae30\ub85d<\/td><\/tr><\/tbody><\/table><\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca GLA:D\uc758 \ud6a8\uacfc, \uc218\uce58\ub85c \ub9d0\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p>GLA:D\ub294 \ub374\ub9c8\ud06c\uc5d0\uc11c \uc2dc\uc791\ub41c \uc774\ud6c4 \uc9c0\uae08\uae4c\uc9c0<\/p>\n\n\n\n<p><strong>\uc804 \uc138\uacc4 100,000\uba85 \uc774\uc0c1\uc758 \ud658\uc790 \ub370\uc774\ud130<\/strong>\ub97c \ub204\uc801\ud574 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\ub798 \ub370\uc774\ud130\ub294 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2665913121000388\" data-type=\"link\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2665913121000388\">\ud638\uc8fc\uc5d0\uc11c 2017\ub144\ubd80\ud130 2020\ub144\uae4c\uc9c0\uc758 \ud658\uc790 2\ucc9c\uba85 \ub300\uc0c1\uc73c\ub85c \ub098\uc628 \uc790\ub8cc<\/a>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ud1b5\uc99d\uc774 \uac1c\uc120\ub418\uace0, 12\uac1c\uc6d4 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/h3>\n\n\n\n<p>VAS\ub77c\ub294 \uc9c0\ud45c\ub85c \ud3c9\uac00\ud558\ub294 \ud1b5\uc99d \uc815\ub3c4\uc785\ub2c8\ub2e4. \ub192\uc744\uc218\ub85d \ud1b5\uc99d\uc774 \uc2ec\ud558\uace0, 0\uc5d0 \uac00\uae4c\uc6b8\uc218\ub85d \ud1b5\uc99d\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1721\" height=\"838\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pain.png\" alt=\"\" class=\"wp-image-1913\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pain.png 1721w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pain-800x390.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pain-300x146.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pain-768x374.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pain-1536x748.png 1536w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pain-1170x570.png 1170w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/pain-585x285.png 585w\" sizes=\"(max-width: 1721px) 100vw, 1721px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc0b6\uc758 \uc9c8\uc774 \uac1c\uc120\ub418\uace0, 12\uac1c\uc6d4 \ud6c4\uc5d0\ub3c4 \ub354\uc6b1 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/h3>\n\n\n\n<p>\uc0b6\uc758 \uc9c8\uc744 \uce21\uc815\ud558\ub294 \uc124\ubb38\uc9c0\ub85c \ud3c9\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub192\uc744\uc218\ub85d \uc0b6\uc758 \uc9c8\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1713\" height=\"833\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/qol.png\" alt=\"\" class=\"wp-image-1914\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/qol.png 1713w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/qol-800x389.png 800w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/qol-300x146.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/qol-768x373.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/qol-1536x747.png 1536w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/qol-1170x569.png 1170w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/qol-585x284.png 585w\" sizes=\"(max-width: 1713px) 100vw, 1713px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. \uc778\uacf5\uad00\uc808 \uce58\ud658\uc220\uc744 \uc6d0\ud588\ub358 \ud658\uc790\uc758 74%\ub294 \uc218\uc220\uc744 \ubc1b\uc9c0 \uc54a\uc558\uace0, 12\uac1c\uc6d4 \ud6c4\uc5d0\ub3c4 \ub354 \uc774\uc0c1 \uc218\uc220\uc744 \uc6d0\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/h3>\n\n\n\n<p>GLA:D \uc9c4\ud589 \uc804 \uc124\ubb38\uc870\uc0ac\uc5d0\uc11c \uc218\uc220\uc744 \uc6d0\ud558\ub358 \ud658\uc790\ub4e4 \uc911\uc5d0\uc11c 3\uac1c\uc6d4 \uc2dc\uc810 \ubc0f 12\uac1c\uc6d4 \uc2dc\uc810\uc5d0 \uc218\uc220 \uc5ec\ubd80\ub97c \uc9c8\ubb38\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 74%\ub294 \uc218\uc220\uc744 \ubc1b\uc9c0 \uc54a\uc558\uc744 \ubfd0 \uc544\ub2c8\ub77c, \ub354 \uc774\uc0c1 \uc218\uc220\uc744 \uc6d0\uce58 \uc54a\ub294 \uc218\uc900\uae4c\uc9c0 \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ub370\uc774\ud130\ub294 \ub2e8\uc21c\ud788 \u201c\uc6b4\ub3d9\ud558\uba74 \uc870\uae08 \ub098\uc544\uc9c4\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c,<\/p>\n\n\n\n<p><strong>\uc218\uc220\uc744 \ubbf8\ub8e8\uac70\ub098 \ud68c\ud53c\ud560 \uc815\ub3c4\ub85c \uc0c1\ud0dc\uac00 \ud638\uc804\ub420 \uc218 \uc788\ub2e4\ub294 \uac83<\/strong>\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfe5 \uadf8\ub7f0\ub370, \uc65c \uc778\uacf5\uad00\uc808 \uc218\uc220\uc744 \ubbf8\ub8e8\ub294 \uac8c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n\n\n\n<p>\uc778\uacf5\uad00\uc808 \uc218\uc220\uc740 \ubd84\uba85 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc <strong>\uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc740 \uac00\ub2a5\ud55c \ud55c \uc218\uc220\uc744 \ub2a6\ucd94\ub294 \uac83<\/strong>\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 \uc778\uacf5\uad00\uc808\uc740 \u2018\ud3c9\uc0dd \ud55c \ubc88\u2019\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc778\uacf5\uad00\uc808 \uc784\ud50c\ub780\ud2b8\ub294 \ubcf4\ud1b5 20\ub144 \uc815\ub3c4\uc758 \uc218\uba85\uc774 \uc788\uc73c\uba70,<\/li>\n\n\n\n<li>50~60\ub300\uc5d0 \uc218\uc220\ud558\uba74, \ud3c9\uade0 \uc218\uba85\uc744 \uace0\ub824\ud558\uba74, <strong>\uc7ac\uc218\uc220 \uac00\ub2a5\uc131<\/strong>\uc774 \ub192\uc544 \uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc7ac\uc218\uc220\uc740 \uccab \uc218\uc220\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc5b4\ub835\uace0 \ud68c\ubcf5\ub3c4 \ub354\ub525\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 \uc218\uc220\ud574\ub3c4 \ud1b5\uc99d\uc774 \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TKR(\ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220) \ud6c4 15~20%\ub294 <strong>\ub9cc\uc131 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/strong><\/li>\n\n\n\n<li>\uc218\uc220\uc774 \uae30\uacc4\uc801\uc73c\ub85c \uc131\uacf5\ud574\ub3c4 \ud1b5\uc99d \uc778\uc2dd, \ud68c\ubcf5, \uc0b6\uc758 \uc9c8\uc740 \uac1c\uc778\ucc28\uac00 \ud07d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uc9c0\ub9cc\u2026<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud68c\ubcf5\uc744 \uc88c\uc6b0\ud558\ub294 \uac83\uc740 \uc218\uc220 \uadf8 \uc790\uccb4\ubcf4\ub2e4 <strong>\uc218\uc220 \ud6c4\uc758 \uc6b4\ub3d9 \uc7ac\ud65c<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uad6d\ub0b4 \ub300\ubd80\ubd84\uc758 \ud658\uc790\ub4e4\uc774 \uc7ac\ud65c\uc744 \ucda9\ubd84\ud788 \ubc1b\uc9c0 \ubabb\ud558\uace0 \uc870\uae30 \ud1f4\uc6d0\ud558\uac70\ub098, \uc6b4\ub3d9 \uc9c0\ub3c4\ub97c \ubc1b\uc9c0 \ubabb\ud574 <strong>\uae30\ub2a5 \ud68c\ubcf5\uc774 \ub354\ub514\uac8c \uc9c4\ud589<\/strong>\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\uadf8\ub798\uc11c \uc218\uc220\uc744 \ubbf8\ub8e8\uace0 \uc6b4\ub3d9\uc73c\ub85c \uac00\ub2a5\ud55c \ud55c \ud68c\ubcf5\ud574\ub450\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ud6e8\uc52c \ub098\uc740 \uc804\ub7b5<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcc9 GLA:D\ub294 \uc218\uc220\uc744 &#8216;\ud53c\ud558\ub294&#8217; \uac8c \uc544\ub2c8\ub77c &#8216;\ubbf8\ub8e8\ub294&#8217; \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p>GLA:D\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud1b5\uc99d\uc744 \uc904\uc774\uace0<\/li>\n\n\n\n<li>\uad00\uc808 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uba70<\/li>\n\n\n\n<li>\uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0<\/li>\n\n\n\n<li>\uc218\uc220\uc744 \ubc18\ub4dc\uc2dc \ud574\uc57c \ud560 \uc2dc\uae30\ub97c <strong>\uc758\ubbf8 \uc788\uac8c \ub2a6\ucd94\ub294 \ub370<\/strong> \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc218\uc220\uc744 \uc548 \ud574\ub3c4 \ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0,<\/p>\n\n\n\n<p>\uc218\uc220 \uc804 \uc6b4\ub3d9\uc744 \ud1b5\ud574 <strong>\ud68c\ubcf5\ub825\uc774 \ub192\uc544\uc838 \uc218\uc220 \ud6c4 \uacb0\uacfc\uac00 \ub354 \uc88b\uc544\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac \ub2e4\uc74c\ud3b8 \uc608\uace0<\/h2>\n\n\n\n<p>GLA:D\uac00 \ucc38 \uc88b\uc740\ub370 \uc65c \ud55c\uad6d\uc5d0\uc11c\ub294 \uc2e4\ud589\uc774 \uc548\ub418\uace0 \uc788\ub294\uc9c0\ub97c \uc598\uae30\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud83d\udc49\u00a0<a href=\"https:\/\/oliz.kr\/blog\/glad-%ec%8b%9c%eb%a6%ac%ec%a6%88-3-%eb%82%98%eb%8f%84-%ed%95%b4-%eb%b3%bc-%ec%88%98-%ec%9e%88%ec%9d%84%ea%b9%8c%ec%9a%94\/\">GLA:D \uc2dc\ub9ac\uc988 3\ubcf4\ub7ec 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\ud558\ub098\ub85c \uc218\uc220\uc744 \ubbf8\ub8f0 \uc218 \uc788\uc744\uae4c?\u201d - \uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"GLA:D\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud658\uc790\uac00 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc744 \uc2a4\uc2a4\ub85c \uc774\ud574\ud558\uace0, \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 3\ub2e8\uacc4 \uce58\ub8cc \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\uc758 \ud1b5\uc99d \uac1c\uc120 \ud6a8\uacfc\ub97c \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ud588\uc744 \ubfd0 \uc544\ub2c8\ub77c, 74%\uac00 \uc218\uc220\uc744 \ubbf8\ub8f0 \uc815\ub3c4\ub85c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ud588\uc744 \ubfd0 \uc544\ub2c8\ub77c, 74%\uac00 \uc218\uc220\uc744 \ubbf8\ub8f0 \uc815\ub3c4\ub85c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oliz.kr\/blog\/glad\ub85c-\uc218\uc220-\uc2dc\uae30\ub97c-\ub2a6\ucd9c-\uc218-\uc788\ub2e4\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc62c\ub9ac\uc988 \uacf5\uc2dd \ube14\ub85c\uadf8\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T04:58:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T00:29:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/glad8-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rafael\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafael\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oliz.kr\/blog\/glad%eb%a1%9c-%ec%88%98%ec%88%a0-%ec%8b%9c%ea%b8%b0%eb%a5%bc-%eb%8a%a6%ec%b6%9c-%ec%88%98-%ec%9e%88%eb%8b%a4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oliz.kr\/blog\/glad%eb%a1%9c-%ec%88%98%ec%88%a0-%ec%8b%9c%ea%b8%b0%eb%a5%bc-%eb%8a%a6%ec%b6%9c-%ec%88%98-%ec%9e%88%eb%8b%a4\/\"},\"author\":{\"name\":\"Rafael\",\"@id\":\"https:\/\/oliz.kr\/blog\/#\/schema\/person\/1349bc4228fc0adbd85db7111e1b0211\"},\"headline\":\"GLA:D \uc2dc\ub9ac\uc988 2 &#8211; \u201c\uc815\ub9d0 \uc88b\uc544\uc9c0\ub098\uc694?&#8221; \uc6b4\ub3d9 \ud558\ub098\ub85c 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