{"id":1924,"date":"2025-07-19T07:16:43","date_gmt":"2025-07-18T22:16:43","guid":{"rendered":"https:\/\/oliz.kr\/blog\/?p=1924"},"modified":"2025-08-08T11:28:25","modified_gmt":"2025-08-08T02:28:25","slug":"glad-%ec%8b%9c%eb%a6%ac%ec%a6%88-4-%ec%8b%a0%ea%b2%bd%ea%b7%bc%ec%9a%b4%eb%8f%99-%eb%a7%9b%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/oliz.kr\/blog\/glad-%ec%8b%9c%eb%a6%ac%ec%a6%88-4-%ec%8b%a0%ea%b2%bd%ea%b7%bc%ec%9a%b4%eb%8f%99-%eb%a7%9b%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"GLA:D \uc2dc\ub9ac\uc988 4: \uc2e0\uacbd\uadfc \uc6b4\ub3d9 \ub9db\ubcf4\uae30 \u2013 \uac70\uc6b8\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uad00\uc808 \uc548\uc815 \ud6c8\ub828"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\uc2e0\uacbd\uadfc\uc6b4\ub3d9, \uc65c \uac70\uc6b8\ubd80\ud130 \ud544\uc694\ud55c\uac00\uc694?<\/h2>\n\n\n\n<p><a href=\"https:\/\/oliz.kr\/blog\/%ec%8b%ad%ec%9e%90%ec%9d%b8%eb%8c%80-%eb%b6%80%ec%83%81%eb%b0%a9%ec%a7%80-%eb%8f%99%ec%a0%81-%ec%8b%a0%ea%b2%bd%ea%b7%bc-%ec%9b%8c%eb%b0%8d%ec%97%85-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8\/\">\ubb34\ub98e \ubd80\uc0c1 \ubc29\uc9c0 \ub3d9\uc801 \uc2e0\uacbd\uadfc \uc6cc\ubc0d\uc5c5 \ud504\ub85c\uadf8\ub7a8\uc744 \uc18c\uac1c\ud55c \uae00<\/a>\uc744 \ubcf4\uc168\uaca0\uc9c0\ub9cc,<\/p>\n\n\n\n<p><strong>\u201c\uc2e0\uacbd\uadfc\uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ubab8\uc5d0 \uc775\ud788\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ud1b5\ud574 \ub0b4 \uace8\ubc18-\ubb34\ub98e-\ubc1c\ubaa9\uc774 \uc77c\uc9c1\uc120\uc774 \ub418\ub294\uc9c0 \ud655\uc778\ud558\uba70, \uad00\uc808 \ubd80\ud558\ub97c \ubd84\uc0b0\uc2dc\ud0a4\ub294 \uc6c0\uc9c1\uc784\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4.\u201d<\/strong><\/p>\n\n\n\n<p>\uc6b4\ub3d9\ud560 \ub54c \uac70\uc6b8\uc744 \ubcf4\ub294 \uc774\uc720\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2dc\uac01\uc801 \ud53c\ub4dc\ubc31\uc73c\ub85c <strong>\uace8\ubc18\u00b7\ubb34\ub98e\u00b7\ubc1c\ubaa9 \uc815\ub82c<\/strong>\uc744 \ud655\uc778\ud560 \uc218 \uc788\uace0,<\/li>\n\n\n\n<li>\uc798\ubabb\ub41c \uc6c0\uc9c1\uc784\uc744 \uc989\uc2dc \uad50\uc815\ud560 \uc218 \uc788\uc73c\uba70,<\/li>\n\n\n\n<li>\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc815\ub82c\uc774 \uc62c\ubc14\ub974\uba74, \uad00\uc808 \ub300\uc2e0 \uadfc\uc721\uacfc \uc778\ub300\uac00 \ubd80\ud558\ub97c \ubd84\ub2f4\ud574<\/p>\n\n\n\n<p>\ud1b5\uc99d \uc644\ud654\uc640 \uc548\uc815\uc131 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4 \ub7f0\uc9c0\ub77c\ub294 \ub3d9\uc791\uc744 \ud558\uba74\uc11c \uac70\uc6b8\uc744 \ubcf4\uc138\uc694. <\/p>\n\n\n\n<p>\ub0b4 \ubab8\uc774 \uc67c\ucabd\ucc98\ub7fc \uace8\ubc18 &#8211; \ubb34\ub98e &#8211; \ubc1c\ubaa9\uc774 \uc77c\uc9c1\uc120\uc774 \ub418\ub294\uc9c0, \uc544\ub2c8\uba74 \uc624\ub978\ucabd\ucc98\ub7fc \uaebd\uc774\ub294\uc9c0\ub97c \uc0b4\ud3b4 \ubcf4\uc138\uc694. <\/p>\n\n\n\n<p>\uc606\uba74\uc5d0\uc11c\ub3c4 \uac70\uc6b8\uc744 \ubcf4\uac70\ub098 \uc601\uc0c1\uc744 \ucc0d\uc5b4 \ubcf4\uc138\uc694. \ubb34\ub98e\uc774 \ubc1c\uac00\ub77d \uc704\uae4c\uc9c0\ub9cc \uc624\uba74 \ub429\ub2c8\ub2e4. \ubb34\ub98e\uc774 \ubc1c\uac00\ub77d \ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ub098\uac08 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"893\" height=\"955\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1.png\" alt=\"\" class=\"wp-image-1628\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1.png 893w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1-748x800.png 748w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1-281x300.png 281w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1-768x821.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/knee-valgus03-1-585x626.png 585w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GLA:D \uc2e0\uacbd\uadfc\uc6b4\ub3d9\uc740 \uc5b4\ub5bb\uac8c \uad6c\uc131\ub418\uc5c8\ub098\uc694?<\/h2>\n\n\n\n<p>GLA:D \uc6b4\ub3d9\uc740 \ucc98\uc74c \uc2dc\uc791 \ub2e8\uacc4\uc758 \uc6cc\ubc0d\uc5c5\uacfc \ub9c8\uc9c0\ub9c9 \uc6b4\ub3d9 \uc815\ub9ac \ub2e8\uacc4\uc758 \ucfe8\ub2e4\uc6b4\uc744 \uc81c\uc678\ud558\uace0, 5\uac1c\uc758 \uc6b4\ub3d9 \uadf8\ub8f9\uc73c\ub85c \uad6c\ubd84\ub418\uc5b4 \uc788\uace0, \uac01 \uc6b4\ub3d9 \uadf8\ub8f9\uc740 2\uac1c\uc758 \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ub418\uc5b4, \ucd1d 10\uac1c\uc758 \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uac01 \ub3d9\uc791\uc740 \ub09c\uc774\ub3c4 \uc870\uc808\uc774 \uac00\ub2a5\ud574 \uace0\ub839\uc790\ubd80\ud130 \ud65c\ub3d9\uc801\uc778 \uc131\uc778\uae4c\uc9c0 \ubaa8\ub450 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ubab8\ud1b5 \uc548\uc815\uc131 \uc6b4\ub3d9 : \uace8\ubc18\ub4e4\uae30, \uc0c1\uccb4\ub4e4\uae30<\/li>\n\n\n\n<li>\uc2e0\uacbd\uadfc \uc870\uc808 \uc6b4\ub3d9 : \ub4a4\ub85c \ubbf8\ub044\ub7ec\uc9c0\uae30, \uc606\uc73c\ub85c \ubbf8\ub044\ub7ec\uc9c0\uae30<\/li>\n\n\n\n<li>\uc5c9\ub369\uc774 \uadfc\ub825 \uc6b4\ub3d9 : \ub2e4\ub9ac \ubc8c\ub9ac\uae30, \ub2e4\ub9ac \uc624\ubbc0\ub9ac\uae30<\/li>\n\n\n\n<li>\ubb34\ub98e \uadfc\ub825 \uc6b4\ub3d9 : \ubb34\ub98e \ud3b4\uae30, \ubb34\ub98e \uad7d\ud788\uae30<\/li>\n\n\n\n<li>\uae30\ub2a5\uc801 \ub3d9\uc791 \uc6b4\ub3d9 : \uc549\uc558\ub2e4 \uc11c\uae30, \uacc4\ub2e8 \uc624\ub974\uae30<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1060\" height=\"1500\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/GLAD-2-1.png\" alt=\"\" class=\"wp-image-1922\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/GLAD-2-1.png 1060w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/GLAD-2-1-565x800.png 565w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/GLAD-2-1-212x300.png 212w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/GLAD-2-1-768x1087.png 768w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/07\/GLAD-2-1-585x828.png 585w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uc601\uc0c1\uc73c\ub85c \ube60\ub974\uac8c \uac10 \uc7a1\uae30<\/h2>\n\n\n\n<p>GLA:D\ub97c \ud55c\uad6d\uc5d0 \ub3c4\uc785\ud558\uae30 \uc704\ud574\uc11c \ub178\ub825\ud558\uace0 \uacc4\uc2e0 SNU\uc11c\uc6b8\ubcd1\uc6d0 \ub0a8\uc6a9 \ud300\uc7a5\ub2d8\uc774 \ub9cc\ub4dc\uc2e0 \uc601\uc0c1\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \uad6c\uc131\uc694\uc18c\ub97c \ube68\ub9ac \ud30c\uc545\ud560 \uc218 \uc788\uace0, \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc798 \uc124\uba85\ud558\uace0 \uc788\ub294 \uc601\uc0c1\uc785\ub2c8\ub2e4. <a href=\"https:\/\/www.youtube.com\/@snutv8637\/videos\">SNU\uc11c\uc6b8\ubcd1\uc6d0 \uc720\ud29c\ube0c<\/a>\uc5d0 \ub4e4\uc5b4\uac00\uc2dc\uba74 \ub808\ubca8 2, \ub808\ubca8 3 \uc601\uc0c1\ub3c4 \uc900\ube44\ub418\uc5b4 \uc788\uc73c\ub2c8 \ucc38\uc870\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[\ubb34\ub98e \ubc0f \uace0\uad00\uc808 \uac1c\uc120 \uc6b4\ub3d9 LEVEL 1] \u2b50\ubb34\ub98e \uc544\ud504\uc2e0 \ubd84\ub4e4 \uaf2d \ubcf4\uc138\uc694\u2b50 \u3163 \ud658\uc790\ub9de\ucda4 \ub2e8\uacc4\ubcc4 \uc6b4\ub3d9! #\ubb34\ub98e\uc6b4\ub3d9 #\uace0\uad00\uc808\uc6b4\ub3d9 #\uadfc\ub825\ud1b5\uc99d #\uc7ac\ud65c #SNU\uc11c\uc6b8\ubcd1\uc6d0 #\uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/SPfRMelWHOM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\uc124\uba85\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc774 \uc601\uc0c1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/h3>\n\n\n\n<p>\ub0a8\uc6a9 \ud300\uc7a5\ub2d8\uc774 \ubcc4\ub3c4\ub85c \uc720\ud29c\ube0c \ucc44\ub110\ub3c4 \ub9cc\ub4dc\uc154\uc11c \uc601\uc0c1\uc744 \ub9cc\ub4dc\uc168\ub124\uc694. \uc5ec\uae30\uc5d0 \uc870\uae08 \ub354 \uc790\uc138\ud55c \uc124\uba85\uc774 \uc788\uc73c\ub2c8 \ubcf4\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc124\uba85\uc744 \ub9d0\ub85c \ud574 \uc8fc\uc2dc\uace0 \uacc4\uc154\uc11c \ub354\uc6b1 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ubb34\ub98e \ud1f4\ud589\uc131 \uad00\uc808\uc5fc  400\ub9cc \uc2dc\ub300 \/ \uc720\ub7fd\uc2dd \uc7ac\ud65c\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/HJ7dQ6GdvJ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4 \uac19\uc774 \ud568\uaed8\ud558\ub2c8 \ub05d\uae4c\uc9c0 \ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\uace8\uad00\uc808\uc5fc\uc73c\ub85c \uc774\ubbf8 \ud1b5\uc99d\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uaed8 \uc774 \uc601\uc0c1\uc744 \ubcf4\uc5ec \ub4dc\ub9ac\uba74, <\/p>\n\n\n\n<p>\ubcf4\uc2dc\ub294 \uac83 \ub9cc\uc73c\ub85c\ub3c4 \ub35c\ucee5 \uac81\uc774 \ub09c\ub2e4\uace0 \ud558\uc2dc\ub354\ub77c\uad6c\uc694. <\/p>\n\n\n\n<p>\uc800\ud76c\uac00 \uae40\ud574\uc2dc \ubcf4\uac74\uc18c\uc640 \ud568\uaed8 GLA:D \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\ubc94 \uc6b4\uc601\ud574 \ubcf8 \uc801\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>12\ubd84\uc774 \ucc38\uc5ec\ud558\uc168\ub294\ub370, \ucc38\uc5ec\uc790\ubd84\ub4e4\uc758 \uc5f0\ub839\ub300\uac00 \ub300\ubd80\ubd84 70\ub300\uc168\uace0, 80\ub300\ub3c4 \uacc4\uc168\uc5b4\uc694. <\/p>\n\n\n\n<p>\ud3c9\uc0dd \ucc98\uc74c \ud574 \ubcf4\ub294 \uc6b4\ub3d9\uc774\ub77c \uccab \ub0a0\uc740 \uc6b4\ub3d9 10\uc885 \uc911\uc5d0\uc11c 2\uac1c\ub9cc \ud558\ub294\ub370 1\uc2dc\uac04 30\ubd84\uc774 \uac78\ub838\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubaa8\ub4e0 \ucc38\uc5ec\uc790\uac00 12\ud68c\ucc28\uae4c\uc9c0 \uafb8\uc900\ud788 \ucc38\uc11d\ud558\uc168\uace0, \uc9c0\uae08\ub3c4 \uac00\ub054 \uacbd\ub85c\ub2f9\uc5d0\uc11c \ud568\uaed8 \ud558\uc2e0\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud63c\uc790 \ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uac19\uc774 \ud574\uc57c \ub05d\uae4c\uc9c0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f9\uc2e0\uc758 \ubaa9\uc18c\ub9ac\uac00 GLA:D \ud655\uc0b0\uc758 \ucd9c\ubc1c\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uac70\uc6b8\uacfc \uc57d\uac04\uc758 \uacf5\uac04\ub9cc \uc788\uc73c\uba74 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ub530\ub77c \ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc, <\/p>\n\n\n\n<p>\uac00\ub2a5\ud558\ub2e4\uba74 \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \ud568\uaed8 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\uae30 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