{"id":2279,"date":"2025-08-22T16:13:51","date_gmt":"2025-08-22T07:13:51","guid":{"rendered":"https:\/\/oliz.kr\/blog\/?p=2279"},"modified":"2025-08-22T16:16:00","modified_gmt":"2025-08-22T07:16:00","slug":"meniscus-degenerative-why-preserve-not-trim","status":"publish","type":"post","link":"https:\/\/oliz.kr\/blog\/meniscus-degenerative-why-preserve-not-trim\/","title":{"rendered":"2\ud3b8. \uc65c \u2018\ub0a8\uaca8\uc57c\u2019 \ud558\ub098: \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310\uc758 \ud608\uc561\uacf5\uae09\u00b7\uae30\ub2a5, \uadf8\ub9ac\uace0 \ubd80\ubd84\uc808\uc81c\uc758 \uc7a5\uae30 \ube44\uc6a9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud55c \uc904 \uc694\uc57d<\/h2>\n\n\n\n<p>\ud1f4\ud589\uc131 \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310(\uc774\ud558 \u2018\uc5f0\uace8\ud310\u2019) \ud30c\uc5f4\uc740 \ub300\ubd80\ubd84 \ubd09\ud569 \ub300\uc0c1\uc774 \ub418\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<br>\ubd80\ubd84 \uc808\uc81c\ub294 \ubb34\ub98e \uad00\uc808\uc758 \uc5ed\ud559\uc774 \ubcc0\uacbd\ub418\uc5b4, \uc7a5\uae30\uc801\uc73c\ub85c \uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc744 \ucd5c\ub300 14\ubc30 \ub192\uc785\ub2c8\ub2e4.<br>\u201c\ucc22\uc5b4\uc9c4 \uac78 \uc798 \ub2e4\ub4ec\ub294 \uac83\u201d\ubcf4\ub2e4 \u201c\uac00\ub2a5\ud55c \ud55c \uc5f0\uace8\ud310\uc744 \ucd5c\ub300\ud55c \ubcf4\uc874&#8221;\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<!-- Series Nav for Part 2 -->\n<div class=\"series-nav\" style=\"border:1px solid #e5e7eb;border-radius:12px;padding:16px 18px;background:#fafafa;margin:18px 0;\">\n  <div style=\"font-weight:700;margin-bottom:10px;\">\ubc18\uc6d4\uc0c1\uc5f0\uace8\ud310 \ud30c\uc5f4 \uc2dc\ub9ac\uc988 \uc548\ub0b4<\/div>\n  <ol style=\"margin:0;padding-left:18px;\">\n    <li><a href=\"\/blog\/degenerative-meniscus-tear-not-always-painful\/\">1\ud3b8: \ud1f4\ud589\uc131 \ud30c\uc5f4\uc740 \ud754\ud558\uc9c0\ub9cc, \ud1b5\uc99d\uacfc\ub294 \ubcc4\uac1c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/a><\/li>\n    <li><strong>2\ud3b8(\ud604\uc7ac \uae00): \uc65c \u2018\ub0a8\uaca8\uc57c\u2019 \ud558\ub098<\/strong> \u2014 \ud608\uc561\uacf5\uae09(\ub808\ub4dc\/\ud654\uc774\ud2b8\uc874)\uacfc \ud558\uc911 \ubd84\uc0b0, \uc808\uc81c(APM)\uc758 \uc7a5\uae30 \ube44\uc6a9<\/li>\n    <li><a href=\"\/blog\/meniscus-when-surgery-needed-locked-knee-mmprt\/\">3\ud3b8: \uc218\uc220\uc774 \u2018\uc608\uc678\u2019\uc778 \uacbd\uc6b0<\/a> \u2014 \uc7a0\uae40\uacfc MMPRT<\/li>\n    <li><a href=\"\/blog\/degenerative-meniscus-conservative-treatment-glad-6weeks\/\">4\ud3b8: \ubcf4\uc874 \uce58\ub8cc\ub294 \u2018\ud504\ub85c\uadf8\ub7a8\u2019\uc73c\ub85c<\/a> \u2014 GLA:D 6\uc8fc \ub85c\ub4dc\ub9f5\n      <br>\u2514 \ubc14\ub85c \uc2e4\ucc9c: <a href=\"https:\/\/oliz.kr\/blog\/glad-%ec%8b%9c%eb%a6%ac%ec%a6%88-4-%ec%8b%a0%ea%b2%bd%ea%b7%bc%ec%9a%b4%eb%8f%99-%eb%a7%9b%eb%b3%b4%ea%b8%b0\/\">GLA:D \uc2e0\uacbd\uadfc \uc6b4\ub3d9 \ub9db\ubcf4\uae30<\/a>\n    <\/li>\n  <\/ol>\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">1) \ud1f4\ud589\uc131 \uc5f0\uace8 \ubd09\ud569? \u2014 \u2018\ud53c\uac00 \ud1b5\ud558\ub290\ub0d0\u2019\uac00 \uad00\uac74<\/h2>\n\n\n\n<p>\uc5f0\uace8\ud310\uc740 \uac00\uc7a5\uc790\ub9ac \ubc14\uae65 1\/3(\ub808\ub4dc\uc874)\uc5d0\ub9cc \ud608\ub958\uac00 \uc798 \ud1b5\ud558\uace0, \uc548\ucabd(\ud654\uc774\ud2b8\uc874)\uc740 \ud608\ub958\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310\ub3c4 \uc5f0\uace8\ucc98\ub7fc \uc8fc\ub85c \ud65c\uc561\uc744 \ud1b5\ud574\uc11c \ub300\uc0ac\ud569\ub2c8\ub2e4.  (\uad00\ub828 \uae00 \uc77d\uae30 : <a href=\"https:\/\/oliz.kr\/blog\/%ea%b4%80%ec%a0%88%ea%b3%bc-%ec%97%b0%ea%b3%a8%ec%9d%80-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%8c%80%ec%82%ac%ed%95%98%eb%82%98\/\">\uad00\uc808\uacfc \uc5f0\uace8\uc740 \uc5b4\ub5bb\uac8c \ub300\uc0ac\ud558\ub098?<\/a>)<br>\uc138\ud3ec\uc758 \uce58\uc720\ub294 \uc6d0\ud65c\ud55c \ud608\uc561 \uacf5\uae09\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. \uc8fc\ub85c \uc911\uc559\ubd80\u00b7\ub0b4\uce21\ubd80\uc5d0 \uc0dd\uae30\ub294 \ud1f4\ud589\uc131 \ud30c\uc5f4\uc740 \uaff0\ub9e4\ub3c4 \ubd09\ud569\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub300\uc0c1 \ubcd1\ubcc0 \uc790\uccb4\uac00 \ubd09\ud569\uc758 \uc0dd\ubb3c\ud559\uc801 \uc870\uac74\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"647\" height=\"527\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/\ubc18\uc6d4\uc0c1\uc5f0\uace8\ud310-\ud608\uc561\uacf5\uae09-1.png\" alt=\"\ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310\uc758 \uc678\uacfd 1\/3\uc5d0\ub294 \ud608\uc561\uc774 \uacf5\uae09\ub418\ub098, \ub0b4\uce21\ubd80\uc5d0\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc81c\ud55c\ub429\ub2c8\ub2e4.\" class=\"wp-image-2280\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/\ubc18\uc6d4\uc0c1\uc5f0\uace8\ud310-\ud608\uc561\uacf5\uae09-1.png 647w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/\ubc18\uc6d4\uc0c1\uc5f0\uace8\ud310-\ud608\uc561\uacf5\uae09-1-300x244.png 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/\ubc18\uc6d4\uc0c1\uc5f0\uace8\ud310-\ud608\uc561\uacf5\uae09-1-585x476.png 585w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2) \uc5f0\uace8\ud310\uc758 \uc9c4\uc9dc \uc5ed\ud560: \ud558\uc911 \ubd84\uc0b0\u00b7\ucda9\uaca9 \ud761\uc218\u00b7\uc724\ud65c\u00b7\uc548\uc815\uc131<\/h2>\n\n\n\n<p>\uc5f0\uace8\ud310\uc740 \ubb34\ub98e\uc5d0\uc11c <strong>\ud558\uc911\uc744 \ub113\uac8c \ub098\ub220\uc8fc\uace0(\ubd84\uc0b0)<\/strong>, <strong>\ucda9\uaca9\uc744 \ud761\uc218<\/strong>\ud558\uba70, <strong>\uad00\uc808 \uc724\ud65c\uacfc \uc548\uc815\uc131<\/strong>\uc744 \ub3c4\uc640 <strong>\uc5f0\uace8\uacfc \ubf08\ub97c \ubcf4\ud638<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310\uc744 <strong>\uc798\ub77c\ub0b4\uba74<\/strong>(\ubd80\ubd84\u00b7\uc804\ubd80 \uc808\uc81c), <strong>\uc5f0\uace8\uacfc \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310\uc758 \uc811\ucd09 \uba74\uc801\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc811\ucd09\uba74\uc801\uc774 \uc904\uc5b4\ub4e4\uba74, \uc811\ucd09\uc555\uc774 \ud06c\uac8c \uc62c\ub77c<\/strong> \uc7a5\uae30\uc801\uc73c\ub85c <strong>\uc5f0\uace8 \uc190\uc0c1\uacfc \uace8\uad00\uc808\uc5fc \uc9c4\ud589<\/strong>\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uace0\uc804\uc801 \uc778\uccb4 \uc5f0\uad6c\uc5d0\uc11c <strong>\u2018\uc804\ubd80 \uc808\uc81c\u2019 \uc2dc \uc811\ucd09 \uba74\uc801 75% \uac10\uc18c, \ucd5c\uace0 \uc811\ucd09\uc555 235% \uc99d\uac00<\/strong>\uac00 \ubcf4\uace0\ub410\uace0, \ub2e4\uc591\ud55c \ubd80\ubd84\uc808\uc81c \ubaa8\ub378\uc5d0\uc11c\ub3c4 <strong>\uc555\ub825 \uc0c1\uc2b9<\/strong>\uc774 \uc77c\uad00\ub418\uac8c \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \uc678\uc0c1\uc131 \ubc18\uc6d4\uc0c1 \uc5f0\uace8 \ud30c\uc5f4 \uc218\uc220\uc5d0\uc11c\ub3c4 &#8220;\ubc18\uc6d4\uc0c1 \uc5f0\uace8\uc758 \ubcf4\uc874&#8221;\uc774 \uc81c 1\uc758 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"679\" height=\"218\" src=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/fbioe-09-765596-g009.jpg\" alt=\"\ubd80\ubd84 \uc808\uc81c \ubc0f \uc804\uccb4 \uc808\uc138\uc220 \uc2dc\uc758 \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310\" class=\"wp-image-2282\" srcset=\"https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/fbioe-09-765596-g009.jpg 679w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/fbioe-09-765596-g009-300x96.jpg 300w, https:\/\/oliz.kr\/blog\/wp-content\/uploads\/2025\/08\/fbioe-09-765596-g009-585x188.jpg 585w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8681859\/\">\uc810\uc120\uc740 \uc81c\uac70\ub41c \ubc18\uc6d4\uc0c1 \uc5f0\uace8 \uc870\uc9c1\uc744 \ud45c\ud604\ud569\ub2c8\ub2e4.<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>\uc694\uc810: \uae4e\uc544\ub0b4\uba74 \uc21c\uac04 \u2018\ub35c \uac78\ub9ac\uc801\u2019\uac70\ub9b4 \uc218 \uc788\uc5b4\ub3c4, \ubb34\ub98e \uc804\uccb4\uc758 \ubb3c\ub9ac\ud559\uc740 \uc545\ud654\ub429\ub2c8\ub2e4. \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310 \ubd80\ubd84 \uc808\uc81c \uc2dc \uace8\uad00\uc808\uc5fc \uc704\ud5d8\ub3c4\ub294 \ucd5c\ub300 14\ubc30 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3) \u201c\ub9e4\ub048\ud558\uac8c \ub2e4\ub4ec\uae30=\ud574\uacb0\u201d\uc774\ub77c\ub294 \ucc29\uc2dc<\/h2>\n\n\n\n<p>\ud1f4\ud589\uc131 \ud30c\uc5f4\uc5d0\uc11c \ud754\ud55c \ucc98\uce58 \ubc29\ubc95\uc778 \ubc18\uc6d4\uc0c1 \uc5f0\uace8\uc758 \ubd80\ubd84\uc808\uc81c(APM)\ub294, \uc6b4\ub3d9\uce58\ub8cc\ub098 \uac00\uc9dc\uc218\uc220(\uc0f4)\ubcf4\ub2e4 \uc6b0\uc6d4\ud558\uc9c0 \uc54a\ub2e4\ub294 \ub192\uc740 \uc218\uc900\uc758 \uadfc\uac70\uac00 \ub204\uc801\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud1f4\ud589\uc131 \ub0b4\uce21 \ud30c\uc5f4 \ud658\uc790\uc5d0\uc11c \ubc18\uc6d4\uc0c1 \uc5f0\uace8 \ubd80\ubd84 \uc808\uc81c\uc220\uc740 \uac00\uc9dc \uc218\uc220\uc5d0 \ube44\ud574 \ub098\uc744 \uac83\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. (<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1305189\">\ud1f4\ud589\uc131 \ubc18\uc6d4\ud310 \ud30c\uc5f4\uc5d0 \ub300\ud55c \uad00\uc808\uacbd \ubd80\ubd84 \ubc18\uc6d4\ud310 \uc808\uc81c\uc220 \ub300 \uac00\uc9dc \uc218\uc220<\/a>)<\/li>\n\n\n\n<li>\ubc18\uc6d4\uc0c1 \uc5f0\uace8 \ubd80\ubd84 \uc808\uc81c\uc220 + \uc7ac\ud65c vs \uc6b4\ub3d9 \uce58\ub8cc \ube44\uad50\uc5d0\uc11c \uc720\uc758\ud55c \uc7a5\uc810 \uc5c6\uc74c(\uc9c0\uc18d \ucd94\uc801\uc5d0\uc11c\ub3c4 \uc720\uc0ac) (<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1301408\">\ubc18\uc6d4\ud310 \ud30c\uc5f4 \ubc0f \uace8\uad00\uc808\uc5fc\uc5d0 \ub300\ud55c \uc218\uc220 \ub300 \ubb3c\ub9ac \uce58\ub8cc<\/a>)<\/li>\n\n\n\n<li>5\ub144 \ucd94\uc801 \uac80\uc0ac\uc5d0\uc11c\ub3c4, \uc6b4\ub3d9\uce58\ub8cc\ub294 \ubc18\uc6d4\uc0c1 \uc5f0\uace8 \ubd80\ubd84 \uc808\uc81c\uc220\uc5d0 \ube44\ud574 \uc5f4\ub4f1\ud558\uc9c0 \uc54a\uc74c. \uc120\ud0dd 1\uc21c\uc704\ub294 \uc6b4\ub3d9\uce58\ub8cc\uc5ec\uc57c \ud568. (<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2794027\">\ud1f4\ud589\uc131 \ubc18\uc6d4\ud310 \ud30c\uc5f4 \ud658\uc790\uc5d0\uc11c \ubb3c\ub9ac \uce58\ub8cc \ub300 \uad00\uc808\uacbd \ubd80\ubd84 \ubc18\uc6d4\ud310 \uc808\uc81c\uc220\uc758 \ud6a8\uacfc, ESCAPE \ubb34\uc791\uc704 \uc784\uc0c1 \uc2dc\ud5d8\uc758 5\ub144 \ucd94\uc801<\/a>)<\/li>\n\n\n\n<li>\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 : \uc911\ub144 \uc774\uc0c1 \ud1f4\ud589\uc131 \ubb34\ub98e\uc5d0\uc11c \uad00\uc808\uacbd \uc218\uc220\uc758 \uc774\ub4dd\uc740 3\uac1c\uc6d4~6\uac1c\uc6d4\uc5d0\uc11c\ub294 \uc57d\uac04\uc758 \uac1c\uc120\uc774 \uc788\uc73c\ub098, \ucd5c\ub300 24\uac1c\uc6d4\ubd80\ud130\ub294 \uc720\uc758\ubbf8\ud55c \ucc28\uc774\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26080045\/\">\ud1f4\ud589\uc131 \ubb34\ub98e\uc5d0 \ub300\ud55c \uad00\uc808\uacbd \uc218\uc220: \uc774\uc810\uacfc \ud574\ub85c\uc6c0\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d<\/a>)<br><\/li>\n<\/ul>\n\n\n\n<p>\uc989, \u2018\ub9e4\ub048\ud558\uac8c \uc815\ub9ac\ud558\uba74 \uc88b\ub2e4\u2019\ub294 \uc9c1\uad00\uc740 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc5b4\uae0b\ub0a9\ub2c8\ub2e4. <br>\ud2b9\ud788 \uace8\uad00\uc808\uc5fc\uc774 \ub3d9\ubc18\ub41c \ubb34\ub98e\uc5d0\uc120 \uad00\uc808\uacbd \uc138\ucc99\/ \ubd80\ubd84 \uc808\uc81c\uc758 \uc774\ub4dd\uc774 \uc5c6\uac70\ub098 \ubbf8\ubbf8\ud558\ub2e4\ub294 \uacb0\ub860\uc774 \ubc18\ubcf5\ub429\ub2c8\ub2e4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4) \ubc18\uc6d4\uc0c1 \uc5f0\uace8 \uc808\uc81c\uc758 \uc7a5\uae30 \ube44\uc6a9: \uace8\uad00\uc808\uc5fc \uac00\uc18d\ud654 \u00b7 \uc778\uacf5\uad00\uc808 \uce58\ud658\uc220 \uc704\ud5d8 \uc99d\uac00<\/h2>\n\n\n\n<p>\ubd80\ubd84 \uc808\uc81c\ub294 \ud5a5\ud6c4 \uace8\uad00\uc808\uc5fc \uc9c4\ud589 \ubc0f \uc778\uacf5\uad00\uc808 \uce58\ud658\uc220(TKA) \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\ub429\ub2c8\ub2e4. <br><a href=\"https:\/\/www.oarsijournal.com\/article\/s1063-4584%2816%2930292-8\/fulltext\">\ub2e4\uae30\uad00 \uad00\ucc30\uc5f0\uad6c<\/a>\uc5d0\uc120 \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310 \ubd80\ubd84 \uc808\uc81c\uc220 \uc2dc\ud589 \uadf8\ub8f9\uc758 \uc778\uacf5\uad00\uc808 \uce58\ud658\uc220 \uc704\ud5d8\uc774 \uc57d 3\ubc30 \ub192\uc558\uace0, <br>\ub2e4\ub978 \ucd94\uc801\uc5f0\uad6c\uc5d0\uc120 \uc804\uccb4 \ubc18\uc6d4\uc0c1 \uc5f0\uace8 \uc808\uc81c \ud6c4 \uace8\uad00\uc808\uc5fc \uc704\ud5d8\uc774 \uc218\ubc30~\uc2ed\uc218\ubc30 \uc99d\uac00\ud558\ub294 \uc18c\uacac\ub3c4 \uc81c\uc2dc\ub410\uc2b5\ub2c8\ub2e4.<br>\uc694\uc9c0\ub294 \u201c\ub9ce\uc774 \uc81c\uac70\ud560\uc218\ub85d \uc704\ud5d8\uc740 \uc99d\uac00\ud55c\ub2e4&#8221;\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5) \uadf8\ub798\uc11c, \ud1f4\ud589\uc131 \ud30c\uc5f4\uc758 \uc6d0\uce59\uc740 \ubcf4\uc874\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ud1f4\ud589\uc131 \ud30c\uc5f4\uc740 \ubd09\ud569\uc758 \uc0dd\ubb3c\ud559\uc801 \uc870\uac74(\ud608\ub958\u00b7\uc870\uc9c1\uc9c8)\uc774 \ub098\uc05c \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubd09\ud569 \uc790\uccb4\uac00 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310\uc758 \ubd80\ubd84\uc808\uc81c\ub294 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uae30 \uc99d\uc0c1 \uac1c\uc120\uc740 \uac00\ub2a5\ud558\ub098, \ubb34\ub98e\uc758 \uc811\ucd09 \uc5ed\ud559 \uc545\ud654\ub418\uc5b4 \uace8\uad00\uc808\uc5fc \uc9c4\ud589\uc774\ub77c\ub294 \ube44\uc6a9\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub974\uac8c \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc720\ub7fd \uc2a4\ud3ec\uce20 \uc758\ud559, \ubb34\ub98e \uc218\uc220 \ubc0f \uad00\uc808\uacbd \ud559\ud68c(ESSKA)\uc758 \ud1f4\ud589\uc131 \ubcd1\ubcc0\uc5d0 \ub300\ud55c \ucee8\uc13c\uc11c\uc2a4\ub294 \ud45c\uc900\ud654\ub41c \ube44\uc218\uc220 \uce58\ub8cc\ub97c \ucd5c\uc18c 3\uac1c\uc6d4 \uc2dc\ud589 \ud6c4\uc5d0\ub3c4 \ub69c\ub837\ud55c \uae30\uacc4\uc801 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uace0, \uace8\uad00\uc808\uc5fc\uc758 \uc99d\uac70\uac00 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0\uc5d0 \ud55c\ud574\uc11c\ub9cc, \uc81c\ud55c\uc801\uc73c\ub85c \ubd80\ubd84 \uc808\uc81c\uc220\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc138\uacc4\uc801 \uc815\ud615\uc678\uacfc \ud559\ud68c\uc758 \uac00\uc774\ub4dc\ub77c\uc778\uc740 &#8220;\uac00\ub2a5\ud55c \ud55c \uc5f0\uace8\ud310 \uc870\uc9c1\uc744 \ub0a8\uaca8 \ubb34\ub98e\uc758 \ud558\uc911\ubd84\uc0b0 \uae30\ub2a5\uc744 \uc9c0\ud0a4\uc790&#8221; \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6) \ubcf4\uc874\uc744 \uc704\ud55c \uc2e4\uc804 \ub85c\ub4dc\ub9f5(\uc694\uc57d)<\/h2>\n\n\n\n<p>\u201c\uc808\uc81c \ub300\uc2e0 \ubb34\ub98e \uc2dc\uc2a4\ud15c\uc744 \ubc14\uafbc\ub2e4\u201d\ub294 \uc0dd\uac01\uc73c\ub85c \uc811\uadfc\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uad50\uc721<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud1f4\ud589\uc131 \ud30c\uc5f4 \uc790\uccb4\uac00 <strong>\ud1b5\uc99d\uc758 \uc720\uc77c\ud55c \uc6d0\uc778<\/strong>\uc740 \uc544\ub2d9\ub2c8\ub2e4(<a href=\"https:\/\/oliz.kr\/blog\/degenerative-meniscus-tear-not-always-painful\/\">1\ud3b8 \ucc38\uc870<\/a>). <strong>\uc601\uc0c1 \uc18c\uacac\ubcf4\ub2e4 \uc99d\uc0c1 \uacbd\uacfc\uc640 \uae30\ub2a5 \ud68c\ubcf5<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc6b4\ub3d9(12\uc8fc \ubaa9\ud45c)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\uc2e0\uacbd\uadfc\u00b7\uadfc\uc9c0\uad6c\ub825\u00b7\uac00\ub3d9\ubc94\uc704<\/strong>\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \uc62c\ub9ac\ub294 <strong>\uad6c\uc870\ud654 \ud504\ub85c\uadf8\ub7a8<\/strong>(\uc608: GLA:D) \uad8c\uc7a5. <strong>\ucd08\uae30\uc5d4 \ud1b5\uc99d \ud5c8\uc6a9 \ubc94\uc704<\/strong>\uc5d0\uc11c \uc2dc\uc791\ud574 <strong>\ube48\ub3c4\uc640 \uac15\ub3c4<\/strong>\ub97c \uc11c\uc11c\ud788 \uc62c\ub9bd\ub2c8\ub2e4. (\uc790\uc138\ud55c \ud504\ub85c\ud1a0\ucf5c\uc740 4\ud3b8) <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uccb4\uc911\u00b7\ud558\uc911 \uad00\ub9ac<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uccb4\uc911 \uac10\ub7c9\ub9cc\uc73c\ub85c\ub3c4 \ubb34\ub98e \ud558\uc911\uc774 \ub69c\ub837\uc774 \uac10\uc18c. \uacc4\ub2e8\u00b7\ucabc\uadf8\ub9bc\u00b7\uc7a5\uc2dc\uac04 \ud558\uc911 \ud65c\ub3d9\uc744 \uc11c\uc11c\ud788 \uc870\uc808.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud1b5\uc99d \uc870\uc808(\ubcf4\uc870\uc218\ub2e8)<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\uae30 \uc57d\ubb3c(\uad6d\uc18c\/\uacbd\uad6c NSAID \ub4f1)\u00b7\ubb3c\ub9ac\uce58\ub8cc\u00b7\uac00\uc815\uc6a9 \ubcf4\uc870\uc218\ub2e8\uc740 <strong>\uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\uae30 \uc704\ud55c \uc218\ub2e8<\/strong>\uc73c\ub85c \uc0ac\uc6a9.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc7ac\ud3c9\uac00 \uc2dc\uc810<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\uc9c0\uc18d\uc801 \u2018\uc7a0\uae40\u2019(locked)<\/strong>, <strong>\uc218\uac1c\uc6d4 \ubcf4\uc874\uce58\ub8cc\uc5d0\ub3c4 \uac1c\uc120\uc774 \ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0,<\/strong> <strong>\ub8e8\ud2b8(MMPRT) \uc758\uc2ec<\/strong> \ub4f1\uc740 \uc804\ubb38\uc758 \uc7ac\ud3c9\uac00 \ud544\uc694(3\ud3b8\uc5d0\uc11c \uc218\uc220 \u2018\uc608\uc678\u2019 \uae30\uc900 \uc790\uc138\ud788 \uc124\uba85).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/h2>\n\n\n\n<p><strong>Q1. \u201c\ub9e4\ub048\ud558\uac8c \ub2e4\ub4ec\uc73c\uba74 \ub35c \uc544\ud504\ub2e4\ub358\ub370\uc694?\u201d<\/strong><\/p>\n\n\n\n<p>A. <strong>\ub2e8\uae30 \uccb4\uac10<\/strong>\uc740 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ud488\uc9c8 \uc5f0\uad6c\ub4e4\uc5d0\uc11c <strong>\uc6b4\ub3d9\uce58\ub8cc\u00b7\uc0f4\uc218\uc220\uacfc \ube44\uad50\ud574 \uc7a5\uae30 \uc6b0\uc6d4\uc131\uc740 \uc5c6\uace0<\/strong>, <strong>\uc7a5\uae30\uc801 <\/strong>\uace8\uad00\uc808\uc5fc \uc704\ud5d8 \uc99d\uac00\uac00 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c <strong>\ubcf4\uc874 \uc6b0\uc120<\/strong>\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q2. \u201c\uadf8\ub798\ub3c4 \ubd09\ud569\uc740 \uc88b\uc740 \uac70 \uc544\ub2cc\uac00\uc694?\u201d<\/strong><\/p>\n\n\n\n<p>A. \uc678\uc0c1\uc131(\uae09\uc131)\u00b7\ud608\ub958\uac00 \uc788\ub294 \ubd80\uc704(\ub808\ub4dc\uc874)\uc5d0\uc120 \ubd09\ud569\uc774 \ud574\ub2f5\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubd09\ud569\uc774 \uac00\ub2a5\ud558\ub2e4\uba74, \ubd09\ud569\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4. <strong>\ud1f4\ud589\uc131 \ud30c\uc5f4<\/strong>\uc740 \uc704\uce58\u00b7\uc870\uc9c1\uc758 \uad6c\uc870\uc0c1 <strong>\ubd09\ud569 \uc2dc\uc220\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub300\ub2e4\uc218<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud575\uc2ec\uc740 \u2018\uc5f0\uace8\ud310\uc744 \ucd5c\ub300\ud55c \ub0a8\uae34\ub2e4\u2019**\ub294 \uac83\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q3. \u201c\uc218\uc220\uc740 \uc5b8\uc81c \uaf2d \ud544\uc694\ud55c\uac00\uc694?\u201d<\/strong><\/p>\n\n\n\n<p>A. <strong>\uad00\uc808\uc774 \uc2e4\uc81c\ub85c \u2018\uc7a0\uaca8\u2019 \ud3b4\uc9c0\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/strong>(\ubc84\ud0b7\ud578\ub4e4 \ud30c\uc5f4 \ub4f1)\ub098, <strong>\ub8e8\ud2b8 \ud30c\uc5f4(MMPRT)\ub85c \uc5f0\uace8\ud310 \uae30\ub2a5\uc774 \uc0c1\uc2e4\ub41c \uacbd\uc6b0<\/strong> \ub4f1 <strong>\uc608\uc678 \uc0c1\ud669<\/strong>\uc785\ub2c8\ub2e4. (3\ud3b8\uc5d0\uc11c \uc0c1\uc138\ud788 \ub2e4\ub8f9\ub2c8\ub2e4.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub354 \uc77d\uae30(\uadfc\uac70\u00b7\uac00\uc774\ub4dc)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cdn.ymaws.com\/www.esska.org\/resource\/resmgr\/docs\/2016-meniscus-consensus-proj.pdf\">ESSKA \ud1f4\ud589\uc131 \uc5f0\uace8\ud310 \ucee8\uc13c\uc11c\uc2a4(2016)<\/a>: 3\uac1c\uc6d4\uac04 \ubcf4\uc874\uc801 \uce58\ub8cc \uc6b0\uc120, \ub69c\ub837\ud55c \uae30\uacc4\uc801 \uc99d\uc0c1\uc5d0\uc11c\ub9cc \uc81c\ud55c\uc801 \uc218\uc220<\/li>\n\n\n\n<li>\uc811\ucd09\uc5ed\ud559 \uadfc\uac70: \uc808\uc81c \ud6c4 \uc811\ucd09\uc555\u2191\u00b7\uba74\uc801\u2193(\ucd5c\ub300 235%\u2191 \ub4f1) (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3755296\/\">\ubc18\uc6d4\ud310 \uc808\uc81c\uc220\uc774 \uc778\uac04 \ubb34\ub98e\uc758 \uad00\uc808 \ub0b4 \uc811\ucd09 \ubd80\uc704 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>)<\/li>\n\n\n\n<li>\uc885\ud569 \ub9ac\ubdf0(\ud574\ubd80\/\uae30\ub2a5): \uc5f0\uace8\ud310\uc758 \ud608\ub958\u00b7\uc5ed\ud560\u00b7\uce58\uc720 \ud55c\uacc4 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3435920\/\">\uc778\uac04 \ubb34\ub98e \ubc18\uc6d4\ud310\uc758 \uae30\ucd08 \uacfc\ud559<\/a>)<\/li>\n\n\n\n<li>\uc218\uc220 \uc774\ub4dd \uc81c\ud55c \uccb4\uacc4\uc801 \uace0\ucc30: \uc911\ub144 \uc774\uc0c1 \ud1f4\ud589\uc131 \ubb34\ub98e\uc5d0\uc11c \uad00\uc808\uacbd\uc758 \ud6a8\uacfc \uc81c\ud55c (<a href=\"https:\/\/www.bmj.com\/content\/350\/bmj.h2747\">\ud1f4\ud589\uc131 \ubb34\ub98e\uc5d0 \ub300\ud55c \uad00\uc808\uacbd \uc218\uc220: \uc774\uc810\uacfc \ud574\ub85c\uc6c0\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d<\/a>)<\/li>\n<\/ul>\n\n\n\n<hr>\n<p><strong>\uc2dc\ub9ac\uc988 \uc774\uc5b4 \ubcf4\uae30<\/strong><\/p>\n<p>\n  <a href=\"\/blog\/degenerative-meniscus-tear-not-always-painful\/\">1\ud3b8<\/a> \uff5c\n  <strong>2\ud3b8<\/strong> \uff5c\n  <a href=\"\/blog\/meniscus-when-surgery-needed-locked-knee-mmprt\/\">3\ud3b8<\/a> \uff5c\n  <a href=\"\/blog\/degenerative-meniscus-conservative-treatment-glad-6weeks\/\">4\ud3b8<\/a> \uff5c\n  <a href=\"https:\/\/oliz.kr\/blog\/glad-%ec%8b%9c%eb%a6%ac%ec%a6%88-4-%ec%8b%a0%ea%b2%bd%ea%b7%bc%ec%9a%b4%eb%8f%99-%eb%a7%9b%eb%b3%b4%ea%b8%b0\/\">GLA:D \ub9db\ubcf4\uae30<\/a>\n<\/p>\n\n\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"ItemList\",\n  \"name\":\"\ubc18\uc6d4\uc0c1\uc5f0\uace8\ud310 \ud30c\uc5f4 \uc2dc\ub9ac\uc988\",\n  \"itemListOrder\":\"http:\/\/schema.org\/ItemListOrderAscending\",\n  \"numberOfItems\":4,\n  \"itemListElement\":[\n    {\"@type\":\"ListItem\",\"position\":1,\"url\":\"https:\/\/oliz.kr\/blog\/degenerative-meniscus-tear-not-always-painful\/\",\"name\":\"1\ud3b8 \u2014 \ud1f4\ud589\uc131 \ud30c\uc5f4: \ud754\ud558\uc9c0\ub9cc \ud1b5\uc99d\uacfc 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